Nacho Skillet Casserole

Gluten Free
Health score
13%
Nacho Skillet Casserole
30 min.
6
565kcal

Suggestions


Are you ready to elevate your mealtime with a dish that’s bursting with flavor and perfect for any occasion? Introducing the Nacho Skillet Casserole, a delightful fusion of classic nacho ingredients and hearty casserole goodness. This gluten-free recipe is not only quick to prepare—ready in just 30 minutes—but it also serves up to six people, making it an ideal choice for family gatherings or casual get-togethers with friends.

Imagine the savory aroma of lean ground beef sizzling in a skillet, mingling with the sweetness of corn and the zest of chili powder. As you stir in kidney beans and rich tomato sauce, the anticipation builds for the final touch: a generous layer of crispy tortilla chips topped with gooey melted cheese. This dish is a feast for the senses, combining textures and flavors that will leave everyone asking for seconds.

Whether you’re looking for a satisfying main course, a hearty side dish, or a fun lunch option, the Nacho Skillet Casserole checks all the boxes. With a caloric breakdown that balances protein, fat, and carbohydrates, you can indulge without the guilt. So grab your frying pan and get ready to impress your taste buds with this easy-to-make, crowd-pleasing casserole that’s sure to become a family favorite!

Ingredients

  • 15.5 oz kidney beans drained canned
  • 15 oz tomato sauce canned
  • 0.5 teaspoon chili powder 
  • 11 oz corn kernels whole green red undrained canned
  • lb ground beef 80% lean (at least )
  • oz monterrey jack cheese shredded
  • medium onion chopped
  • 0.5 teaspoon oregano dried
  • teaspoon sugar 
  • cups tortilla chips 

Equipment

  • frying pan

Directions

  1. In 12-inch skillet, cook ground beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until beef thoroughly cooked; drain. Stir in sugar, oregano, chili powder, kidney beans, tomato sauce and corn. Simmer 10 to 20 minutes, stirring occasionally, until sauce is desired consistency.
  2. Sprinkle tortilla chips evenly over meat mixture; top with cheese. Cover; simmer 2 to 3 minutes or until cheese is melted.
  3. Serve immediately.

Nutrition Facts

Calories565kcal
Protein18.29%
Fat46.61%
Carbs35.1%

Properties

Glycemic Index
37.68
Glycemic Load
5.72
Inflammation Score
-7
Nutrition Score
20.093043690142%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:565.42kcal
28.27%
Fat:29.94g
46.07%
Saturated Fat:10.71g
66.95%
Carbohydrates:50.75g
16.92%
Net Carbohydrates:42.25g
15.37%
Sugar:8.04g
8.93%
Cholesterol:70.5mg
23.5%
Sodium:923.27mg
40.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.44g
52.87%
Phosphorus:416.35mg
41.63%
Fiber:8.49g
33.98%
Zinc:5.08mg
33.83%
Vitamin B12:1.77µg
29.58%
Vitamin B3:5.17mg
25.83%
Vitamin B6:0.5mg
25.11%
Selenium:17.45µg
24.92%
Calcium:235.39mg
23.54%
Magnesium:92.04mg
23.01%
Potassium:790.84mg
22.6%
Iron:4.05mg
22.5%
Vitamin B2:0.36mg
21.26%
Manganese:0.39mg
19.63%
Vitamin E:2.89mg
19.28%
Folate:61.87µg
15.47%
Vitamin K:16.12µg
15.35%
Copper:0.31mg
15.28%
Vitamin B1:0.21mg
14.13%
Vitamin B5:1.4mg
13.98%
Vitamin A:529.38IU
10.59%
Vitamin C:7.74mg
9.38%
Vitamin D:0.19µg
1.26%