Nachos Grande

Vegetarian
Gluten Free
Health score
21%
Nachos Grande
45 min.
4
662kcal

Ingredients

  • 400 grams canned tomatoes canned
  • 1.5 cups cheddar cheese grated
  • 0.5 teaspoon chili powder 
  • tablespoons corn oil 
  •  garlic clove crushed
  • 0.5  bell pepper green chopped
  •  to 2 chilies slit fresh green chopped
  • 0.3 teaspoon ground cumin 
  •  onion finely chopped
  • teaspoon paprika 
  • servings bell pepper 
  • servings bell pepper 
  • 13 oz refried beans canned
  • cups tortilla chips 
  • tablespoons water 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oil in a skillet, add the onion, green pepper, and garlic, and cook gently, stirring occasionally, for 5 minutes or until soft but not browned.
  2. Add the tomatoes and chili and cook over medium heat for 5 minutes, or until most of the liquid has evaporated.Stir in the chili powder and paprika and cook for 3 minutes, then add the refried beans, breaking them up with a fork.
  3. Add the measured water and cook, stirring occasionally, for 8-10 minutes, until the mixture thickens.Spoon the beans into the middle of a baking dish, arrange the tortilla chips around the edge and sprinkle with cumin.
  4. Sprinkle the cheese over the beans and tortilla chips.
  5. Bake at 400 degrees for 15-20 minutes, until the cheese has melted.
  6. Sprinkle the paprika for garnish in a lattice pattern on top and serve immediately.

Nutrition Facts

Calories662kcal
Protein12.71%
Fat45.28%
Carbs42.01%

Properties

Glycemic Index
63.75
Glycemic Load
7.42
Inflammation Score
-10
Nutrition Score
31.596956521739%

Flavonoids

Luteolin
1.62mg
Isorhamnetin
1.38mg
Kaempferol
0.22mg
Myricetin
0.04mg
Quercetin
6.29mg

Nutrients percent of daily need

Calories:661.59kcal
33.08%
Fat:34.23g
52.66%
Saturated Fat:10.48g
65.52%
Carbohydrates:71.48g
23.83%
Net Carbohydrates:58.06g
21.11%
Sugar:15.54g
17.27%
Cholesterol:42.38mg
14.13%
Sodium:1178.45mg
51.24%
Protein:21.61g
43.23%
Vitamin C:215.98mg
261.8%
Vitamin A:5760.76IU
115.22%
Fiber:13.42g
53.67%
Vitamin E:7.3mg
48.65%
Calcium:450.96mg
45.1%
Vitamin B6:0.83mg
41.32%
Phosphorus:411.53mg
41.15%
Vitamin K:30.51µg
29.06%
Folate:104.45µg
26.11%
Magnesium:104.33mg
26.08%
Vitamin B2:0.43mg
25.22%
Potassium:838.38mg
23.95%
Manganese:0.46mg
23.09%
Iron:4.09mg
22.72%
Selenium:15.82µg
22.6%
Zinc:3.12mg
20.82%
Vitamin B1:0.28mg
18.46%
Vitamin B3:3.39mg
16.94%
Vitamin B5:1.68mg
16.83%
Copper:0.32mg
15.78%
Vitamin B12:0.45µg
7.49%
Vitamin D:0.25µg
1.69%