Nanaimo Bars

Health score
1%
Nanaimo Bars
50 min.
10
400kcal

Suggestions

Ingredients

  • 125 digestive biscuit crumbs 
  • 0.5 oz g/ cocoa powder sifted
  • 25 custard powder 
  • 150 chocolate dark
  • 65 desiccated coconut 
  • 0.5 tsp ground ginger 
  • 250 icing sugar 
  • 65 sugar 
  • 50 butter unsalted
  • 65 walnuts finely chopped

Equipment

  • bowl
  • sauce pan
  • baking paper
  • knife
  • whisk
  • baking pan
  • palette knife

Directions

  1. Line a shallow 20cm (8 inch) square baking tray with baking paper.
  2. To make the first layer: in a large bowl, mix all the ingredients together except the butter.
  3. Pour the melted butter over and combine well. Using a spoon, press this into the tin and chill in the fridge for 15 minutes to set.
  4. To make the second layer: cream the butter with the custard powder, ideally with an electric hand whisk, until fluffy. Then add the icing sugar a little at a time.
  5. Add a little warm water if it gets too stiff. Smooth the creamy mixture on top of the biscuit base, and again place in the fridge for 15 minutes to set.
  6. To make the third layer: melt the chocolate and butter in a heatproof bowl over a saucepan of simmering water until smooth and glossy, making sure the base of the bowl does not touch the water.
  7. Let it cool slightly, then pour over the custard layer and smooth with a palette knife. Chill for a further 15 minutes, or until set.
  8. Take out of the fridge 30 minutes before serving to allow it to soften slightly, then cut into bars with a large sharp knife.

Nutrition Facts

Calories400kcal
Protein3.85%
Fat44.66%
Carbs51.49%

Properties

Glycemic Index
18.71
Glycemic Load
12.57
Inflammation Score
-3
Nutrition Score
7.8091303829266%

Flavonoids

Cyanidin
0.18mg
Catechin
0.92mg
Epicatechin
2.78mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:400.02kcal
20%
Fat:20.51g
31.56%
Saturated Fat:10.72g
67.01%
Carbohydrates:53.22g
17.74%
Net Carbohydrates:49.13g
17.86%
Sugar:38.09g
42.32%
Cholesterol:17.65mg
5.88%
Sodium:96.37mg
4.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:15.26mg
5.09%
Protein:3.98g
7.96%
Manganese:0.78mg
38.94%
Copper:0.48mg
24.1%
Iron:2.99mg
16.6%
Magnesium:66.19mg
16.55%
Fiber:4.09g
16.37%
Phosphorus:127.39mg
12.74%
Zinc:1.2mg
8.03%
Potassium:231.4mg
6.61%
Selenium:3.45µg
4.93%
Vitamin B2:0.08mg
4.68%
Vitamin B1:0.06mg
4.31%
Vitamin B6:0.08mg
4.02%
Vitamin B3:0.79mg
3.96%
Calcium:38.02mg
3.8%
Folate:14.07µg
3.52%
Vitamin A:137.55IU
2.75%
Vitamin B5:0.22mg
2.17%
Vitamin E:0.28mg
1.87%
Vitamin K:1.68µg
1.6%
Vitamin B12:0.08µg
1.33%