Nana's Chicken Pastina Soup

Health score
12%
Nana's Chicken Pastina Soup
45 min.
4
256kcal

Suggestions

流量异常,请尝试更换网络环境

Ingredients

  • 0.5 teaspoon pepper black
  • 2.3 cups celery 
  • pound chicken breast cut into 1-inch cubes)
  • 28 ounce fat-skimmed beef broth fat-free canned
  • tablespoons juice of lemon fresh
  • ounce parmesan fresh
  • 1.5 ounces pasta star-shaped uncooked (tiny pasta)
  • tablespoons basil pesto 
  • 0.1 teaspoon salt 
  • 0.5 cup water 

Equipment

  • sauce pan

Directions

  1. Bring water and broth to a boil in a large saucepan. Stir in celery mix, pepper, salt, and chicken; bring to a boil.
  2. Add pasta; cook 4 minutes. Stir in pesto and juice, and simmer 1 minute.
  3. Sprinkle with cheese.

Nutrition Facts

Calories256kcal
Protein47.45%
Fat34.13%
Carbs18.42%

Properties

Glycemic Index
32.25
Glycemic Load
3.19
Inflammation Score
-6
Nutrition Score
16.420435013978%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
1.62mg
Luteolin
0.6mg
Kaempferol
0.13mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:256.29kcal
12.81%
Fat:9.58g
14.74%
Saturated Fat:2.56g
15.98%
Carbohydrates:11.64g
3.88%
Net Carbohydrates:10.09g
3.67%
Sugar:2.04g
2.26%
Cholesterol:78.29mg
26.1%
Sodium:1281.64mg
55.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.97g
59.94%
Vitamin B3:13.15mg
65.73%
Selenium:42.5µg
60.71%
Vitamin B6:0.93mg
46.49%
Phosphorus:323.78mg
32.38%
Vitamin B5:2.04mg
20.39%
Potassium:644.4mg
18.41%
Vitamin K:17.4µg
16.57%
Calcium:140.85mg
14.08%
Vitamin B2:0.21mg
12.5%
Vitamin B12:0.71µg
11.81%
Vitamin A:573.08IU
11.46%
Magnesium:42.01mg
10.5%
Vitamin C:6.02mg
7.3%
Iron:1.31mg
7.28%
Folate:29.01µg
7.25%
Vitamin B1:0.1mg
6.88%
Manganese:0.13mg
6.59%
Zinc:0.98mg
6.51%
Fiber:1.55g
6.19%
Copper:0.1mg
4.99%
Vitamin E:0.4mg
2.66%
Source:My Recipes