Nanny Flay's Sauerbraten with Braised Cabbage and Noodles

Very Healthy
Health score
69%
Nanny Flay's Sauerbraten with Braised Cabbage and Noodles
130 min.
8
971kcal

Suggestions

Ingredients

  •  bay leaves 
  •  peppercorns black
  • tablespoons canola oil 
  • large carrots peeled sliced thin
  • stalk celery coarsely chopped
  • 0.5 cup reserved cooking liquid from sauerbraten 
  • 1.5 pounds extra wide egg noodles 
  • 0.3 cup flat-leaf parsley finely chopped
  • tablespoons flour 
  • sprigs thyme leaves fresh
  • cloves garlic crushed
  • 12  gingersnaps crushed finely
  • tablespoons honey 
  • sprigs parsley 
  • pounds cabbage shredded red cored
  • pound boned and rolled beef rump roast 
  • servings salt and pepper freshly ground
  • tablespoons butter unsalted
  • tablespoons butter unsalted
  • cups water cold
  • 0.5 cup white wine 
  • cup citrus champagne vinegar 
  • large onion yellow peeled halved thinly sliced
  • medium size onions yellow peeled coarsely chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • pot
  • dutch oven

Directions

  1. Heat the oil in a large Dutch oven. Season the beef with salt and pepper, and cook until golden brown on all sides, about 15 minutes.
  2. Add onions, celery, carrot, garlic, white wine vinegar, white wine water, cloves, peppercorns, bay leaves, parsley, thyme and salt and pepper, to taste. Cover, and simmer 1 1/2 hours, turn meat, re-cover, and simmer 1 to 1 1/2 hours longer until tender.
  3. Transfer to a large platter and keep warm. Strain cooking liquid into a bowl, remove 1/2 cup to be used for the braised cabbage and set aside.
  4. Heat butter in a heavy medium saucepan over medium heat, whisk in flour and cook until golden brown, about 2 minutes.
  5. Whisk in cooking liquid, reduce heat to low, and cook, stirring, until thickened and season with salt and pepper to taste.
  6. Mix in gingersnaps and honey, to taste. Carve meat at the table (not too thin or slices will crumble) and serve with plenty of gravy. Or carve in the kitchen, arrange slices slightly overlapping on a platter, and pour some of the gravy down the center; pass the rest.
  7. Serve with braised cabbage and buttered noodles.
  8. Heat butter in a large saute pan over medium heat.
  9. Add onion and cook until soft.
  10. Add the cabbage, cooking liquid and wine and season with salt and pepper, to taste. Cover and cook until the cabbage is wilted, about 15 to 20 minutes.
  11. Cook the noodles in a large pot of boiling salted water until al dente.
  12. Drain well, return to the pan, toss with the butter and parsley, and season with salt and pepper, to taste.

Nutrition Facts

Calories971kcal
Protein27.96%
Fat32.48%
Carbs39.56%

Properties

Glycemic Index
65.26
Glycemic Load
33.63
Inflammation Score
-10
Nutrition Score
54.289130656616%

Flavonoids

Cyanidin
356.91mg
Delphinidin
0.17mg
Malvidin
0.01mg
Pelargonidin
0.03mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
6.6mg
Luteolin
0.67mg
Isorhamnetin
2.32mg
Kaempferol
0.39mg
Myricetin
0.8mg
Quercetin
10.09mg

Nutrients percent of daily need

Calories:971.07kcal
48.55%
Fat:34.47g
53.03%
Saturated Fat:12.08g
75.47%
Carbohydrates:94.47g
31.49%
Net Carbohydrates:86.32g
31.39%
Sugar:17.23g
19.14%
Cholesterol:238.39mg
79.46%
Sodium:471.48mg
20.5%
Alcohol:1.54g
100%
Alcohol %:0.26%
100%
Protein:66.76g
133.53%
Selenium:132.98µg
189.97%
Vitamin C:106.78mg
129.43%
Vitamin K:126.69µg
120.66%
Vitamin B6:2.14mg
106.8%
Vitamin B3:18.59mg
92.95%
Vitamin A:4086.73IU
81.73%
Phosphorus:786.93mg
78.69%
Zinc:11.75mg
78.36%
Manganese:1.53mg
76.26%
Vitamin B12:4.46µg
74.39%
Iron:9.15mg
50.81%
Potassium:1610.37mg
46.01%
Magnesium:150.9mg
37.72%
Vitamin B2:0.64mg
37.71%
Vitamin B1:0.54mg
36.22%
Fiber:8.15g
32.6%
Copper:0.61mg
30.26%
Folate:118.57µg
29.64%
Vitamin B5:2.22mg
22.19%
Vitamin E:3.1mg
20.65%
Calcium:195.28mg
19.53%
Vitamin D:0.44µg
2.93%