Nan's Potato and Egg Frittata

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Nan's Potato and Egg Frittata
27 min.
4
229kcal

Suggestions

Start with a tantalizing introduction to entice cooking enthusiasts:

Looking for a delicious and versatile dish that can serve as the perfect morning meal, brunch, or even a light dinner? Look no further than Nan's Potato and Egg Frittata! This delightful recipe is not only vegetarian but also gluten-free, dairy-free, and low FODMAP, making it a fantastic option for a wide range of dietary needs. Best of all, it's ready in just 27 minutes, so you can enjoy a tasty, home-cooked meal without spending hours in the kitchen.

With a focus on simple, quality ingredients, this frittata features thinly sliced baking potatoes, beaten eggs, olive oil, and a dash of salt and pepper. The result is a flavorful, protein-packed dish that's sure to become a staple in your recipe collection. Plus, at only 229 calories per serving, it's a guilt-free indulgence you can enjoy without worry.

So why not give Nan's Potato and Egg Frittata a try for your next breakfast or brunch gathering? Your taste buds – and your waistline – will thank you!

Ingredients

  • large baking potatoes peeled sliced
  •  eggs beaten
  • tablespoons olive oil 
  • servings salt and pepper to taste

Equipment

  • frying pan
  • paper towels

Directions

  1. Heat oil in a large skillet or frying pan over medium-high heat.
  2. Spread potato slices across bottom of the pan and cook, turning once, until golden on both sides.
  3. Remove slices from pan and drain.
  4. When all potato slices have been cooked, return them to the pan. Turn heat to high.
  5. Pour on the beaten eggs and season with salt and pepper. Tilt the pan so that the eggs flow to the bottom of the pan. Turn heat to medium low. Cover pan with a plate and flip pan so that frittata is turned out onto plate. Slide the frittata back into the pan with the uncooked side down. Cover and let cook another 2 minutes.
  6. When frittata is finished cooking, remove it from the pan and drain briefly on paper towels before serving.

Nutrition Facts

Calories229kcal
Protein17.9%
Fat52.26%
Carbs29.84%

Properties

Glycemic Index
21.19
Glycemic Load
13.11
Inflammation Score
-3
Nutrition Score
10.350869572681%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:229.14kcal
11.46%
Fat:13.35g
20.54%
Saturated Fat:3.06g
19.1%
Carbohydrates:17.14g
5.71%
Net Carbohydrates:15.95g
5.8%
Sugar:0.82g
0.91%
Cholesterol:245.52mg
81.84%
Sodium:292.26mg
12.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.29g
20.58%
Selenium:20.63µg
29.47%
Vitamin B6:0.43mg
21.52%
Vitamin B2:0.33mg
19.53%
Phosphorus:181.42mg
18.14%
Potassium:475.87mg
13.6%
Vitamin B5:1.29mg
12.89%
Vitamin E:1.71mg
11.4%
Iron:1.99mg
11.05%
Folate:43.94µg
10.98%
Vitamin B12:0.59µg
9.79%
Vitamin D:1.32µg
8.8%
Manganese:0.16mg
8.19%
Zinc:1.12mg
7.46%
Magnesium:29.14mg
7.29%
Vitamin A:357.32IU
7.15%
Copper:0.14mg
7.13%
Vitamin B1:0.1mg
6.8%
Vitamin C:5.26mg
6.37%
Vitamin K:6.07µg
5.78%
Vitamin B3:1mg
5.02%
Calcium:49.14mg
4.91%
Fiber:1.2g
4.8%
Source:Allrecipes