45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 92g
Price Per Serving: 1.78$
92kcal
Nutrition
Calories: 92kcal
Protein: 47.32%
Fat: 33.92%
Carbs: 18.76%
Ingredients
- 2 bay leaves
- 1.5 pounds bay scallops
- 2 tablespoons butter
- 0.5 teaspoon kosher salt
- 1.5 teaspoons juice of lemon fresh
- 1 teaspoon lemon rind grated
- 0.3 cup panko bread crumbs (Japanese breadcrumbs)
Equipment
- bowl
- frying pan
- sauce pan
- ramekin
Directions
- Place butter and bay leaves in a small saucepan over medium-low heat; cook 5 minutes or until butter melts.
- Remove from heat; let stand 30 minutes. Skim solids off the top; discard solids and bay leaves.
- Lightly coat scallops with cooking spray.
- Heat a large, heavy skillet over high heat.
- Add half of scallops to pan; saut 1 minute or until browned on both sides, turning once.
- Place in a bowl. Repeat procedure with remaining scallops.
- Sprinkle scallops with salt.
- Add juice and half of butter to scallops, tossing to coat.
- Combine panko and remaining butter.
- Heat pan over medium-low heat.
- Add panko mixture to pan; cook 2 minutes or until panko is golden brown, stirring occasionally.
- Remove panko from pan.
- Place 1/3 cup scallops into each of 8 ramekins. Top each serving with 1 1/2 teaspoons panko and 1/8 teaspoon lemon rind.
- Sprinkle with chives, if desired.
Nutrition Facts
Properties
Nutrition Score
4.651739169722%
Flavonoids
Nutrients percent of daily need