Nantucket Bay Scallops with Bay-Scented Butter

Health score
1%
Nantucket Bay Scallops with Bay-Scented Butter
45 min.
8
92kcal

Suggestions

Ingredients

  •  bay leaves 
  • 1.5 pounds bay scallops 
  • tablespoons butter 
  • 0.5 teaspoon kosher salt 
  • 1.5 teaspoons juice of lemon fresh
  • teaspoon lemon rind grated
  • 0.3 cup panko bread crumbs (Japanese breadcrumbs)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ramekin

Directions

  1. Place butter and bay leaves in a small saucepan over medium-low heat; cook 5 minutes or until butter melts.
  2. Remove from heat; let stand 30 minutes. Skim solids off the top; discard solids and bay leaves.
  3. Lightly coat scallops with cooking spray.
  4. Heat a large, heavy skillet over high heat.
  5. Add half of scallops to pan; saut 1 minute or until browned on both sides, turning once.
  6. Place in a bowl. Repeat procedure with remaining scallops.
  7. Sprinkle scallops with salt.
  8. Add juice and half of butter to scallops, tossing to coat.
  9. Combine panko and remaining butter.
  10. Heat pan over medium-low heat.
  11. Add panko mixture to pan; cook 2 minutes or until panko is golden brown, stirring occasionally.
  12. Remove panko from pan.
  13. Place 1/3 cup scallops into each of 8 ramekins. Top each serving with 1 1/2 teaspoons panko and 1/8 teaspoon lemon rind.
  14. Sprinkle with chives, if desired.

Nutrition Facts

Calories92kcal
Protein47.32%
Fat33.92%
Carbs18.76%

Properties

Glycemic Index
6.25
Glycemic Load
0
Inflammation Score
0
Nutrition Score
4.651739169722%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:91.59kcal
4.58%
Fat:3.36g
5.17%
Saturated Fat:1.93g
12.07%
Carbohydrates:4.18g
1.39%
Net Carbohydrates:4.06g
1.48%
Sugar:0.15g
0.17%
Cholesterol:27.94mg
9.31%
Sodium:514.99mg
22.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.55g
21.09%
Phosphorus:288.13mg
28.81%
Vitamin B12:1.21µg
20.19%
Selenium:11.4µg
16.28%
Zinc:0.81mg
5.38%
Potassium:180.39mg
5.15%
Magnesium:19.71mg
4.93%
Folate:15.98µg
4%
Vitamin B3:0.73mg
3.63%
Vitamin B6:0.07mg
3.29%
Iron:0.43mg
2.38%
Vitamin B5:0.2mg
1.99%
Vitamin A:91.74IU
1.83%
Manganese:0.03mg
1.71%
Vitamin B1:0.02mg
1.64%
Vitamin B2:0.02mg
1.29%
Copper:0.02mg
1.25%
Calcium:10.06mg
1.01%
Source:My Recipes