Navajo Fry Bread By Mommie Cooks

Vegetarian
Vegan
Gluten Free
Dairy Free
Navajo Fry Bread By Mommie Cooks
45 min.
6
35kcal

Suggestions

Navajo Fry Bread is a delicious and versatile dish that can be enjoyed in a variety of ways. This recipe by Mommie Cooks is a must-try for anyone looking for a quick, easy, and flavorful meal option. The fry bread dough is simple to make with just a few basic ingredients, and the addition of meat, garlic, cilantro, and spices creates a savory and mouthwatering filling. One of the best parts about this recipe is that it's both vegetarian and vegan-friendly, making it a great option for those with dietary restrictions. The frying process gives the bread a golden-brown color and a crispy texture that pairs perfectly with the juicy meat filling. Whether you're serving it as a main course or a tasty snack, Navajo Fry Bread is sure to impress. With a prep time of just 45 minutes, it's a convenient option for busy weeknights or last-minute get-togethers. So, if you're looking for a unique and satisfying dish to add to your repertoire, look no further than Navajo Fry Bread by Mommie Cooks!

Ingredients

  •  garlic clove 
  • bunch cilantro leaves chopped
  • 0.5  onion chopped
  • teaspoon cumin 
  • teaspoon chili powder 
  • teaspoon oregano 
  • tablespoon water 
  • tablespoon tomato paste 
  • servings cooking oil for frying
  • teaspoon frangelico 
  • teaspoon frangelico 

Equipment

  • frying pan
  • rolling pin

Directions

  1. For the fry bread dough, mix together all the listed ingredients; the flour, milk, baking powder, and salt.
  2. Allow the bread to rest for at least 10 minutes.
  3. While the dough is resting, grab a frying pan and start cooking up the meat for a minute or two.
  4. Add to the meat the garlic, cilantro, and onion.
  5. Cook the meat all the way through and then add in the cumin, chili powder, and oregano
  6. Mix it up well and then add in the water and tomato paste
  7. Stir it all together and turn the heat down to low to keep warm
  8. Grab a clean frying pan and pour enough oil in the bottom to create about a 1" depth of oil. Turn the heat on medium high and allow it to heat up.
  9. While the oil is heating, take your rested dough ball, rip of a chunk and roll it out thin with a rolling pin.
  10. Drop the rolled bread into the hot oil and allow it to cook up for about a minute on each side or until gold brown.
  11. Serve meat on top of bread along with additional desired toppings.

Nutrition Facts

Calories35kcal
Protein4.46%
Fat72.53%
Carbs23.01%

Properties

Glycemic Index
24
Glycemic Load
0.43
Inflammation Score
-5
Nutrition Score
1.8908695652174%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
2.57mg

Nutrients percent of daily need

Calories:34.73kcal
1.74%
Fat:2.97g
4.56%
Saturated Fat:0.23g
1.45%
Carbohydrates:2.12g
0.71%
Net Carbohydrates:1.51g
0.55%
Sugar:0.78g
0.86%
Cholesterol:0mg
0%
Sodium:28.37mg
1.23%
Protein:0.41g
0.82%
Vitamin K:8.92µg
8.5%
Vitamin E:0.84mg
5.6%
Vitamin A:239.61IU
4.79%
Manganese:0.07mg
3.37%
Iron:0.53mg
2.96%
Fiber:0.61g
2.42%
Vitamin C:1.81mg
2.2%
Potassium:66.04mg
1.89%
Vitamin B6:0.04mg
1.84%
Calcium:14.47mg
1.45%
Copper:0.03mg
1.33%
Magnesium:5.15mg
1.29%
Source:Foodista