Navy Bean Stew

Gluten Free
Dairy Free
Health score
44%
Navy Bean Stew
140 min.
10
588kcal

Suggestions

Looking for a hearty and delicious stew that's not only gluten-free and dairy-free but also packed with protein and flavor? Look no further than this Navy Bean Stew! This mouthwatering recipe serves 10 and is perfect for a comforting lunch or dinner. With a prep time of 140 minutes, it's sure to be a crowd-pleaser without compromising on your dietary needs.

Packed with nutritious ingredients such as carrots, navy beans, and Italian seasoning, this stew is not only tasty but also nutritious. The addition of Johnsonville® Mild Italian Sausage Links adds a savory depth of flavor that will have your taste buds dancing. The caloric breakdown of this stew is well-balanced, with 28.31% protein, 44.81% fat, and 26.88% carbs, making it a satisfying and well-rounded meal.

To create this delectable dish, you'll need a frying pan, oven, and dutch oven. The process begins with soaking the navy beans before boiling and simmering them to perfection. The sausage is then cooked to golden brown perfection in the frying pan before being combined with the rest of the ingredients in the dutch oven. After a bake in the oven, your Navy Bean Stew will be ready to serve, bubbling and full of flavor.

Whether you're hosting a dinner party or just looking for a cozy weeknight meal, this Navy Bean Stew is sure to satisfy. So why not give it a try and experience the warmth and comfort of this delicious dish?

Ingredients

  • 1.5 cups carrots thinly sliced
  • 28 ounces chicken broth canned
  • pound navy beans dried
  • tablespoon parsley fresh minced
  • 1.5 teaspoons seasoning italian
  • cups onion chopped
  • 1.5 pounds ground sausage italian cut into 1/4-inch slices johnsonville®
  • quarts water 
  • 15 ounces corn whole canned

Equipment

  • frying pan
  • oven
  • dutch oven

Directions

  1. Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes.
  2. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened.
  3. Drain and rinse beans, discarding liquid.
  4. In same pan, bring the water and soaked beans to a boil; boil for 2 minutes. Reduce heat; cover and simmer for 60-70 minutes or until beans are tender.
  5. Drain.
  6. In a Dutch oven, cook the sausage over medium heat until no longer pink; drain.
  7. Add the broth, onion, carrots, corn, parsley, Italian seasoning and beans. Cover and bake at 350° for 30 minutes. Uncover and bake 30 minutes longer or until bubbly.

Nutrition Facts

Calories588kcal
Protein28.31%
Fat44.81%
Carbs26.88%

Properties

Glycemic Index
13.88
Glycemic Load
1.4
Inflammation Score
-10
Nutrition Score
27.895652231963%

Flavonoids

Apigenin
0.87mg
Luteolin
0.03mg
Isorhamnetin
1.6mg
Kaempferol
0.26mg
Myricetin
0.08mg
Quercetin
6.54mg

Nutrients percent of daily need

Calories:588.2kcal
29.41%
Fat:29.13g
44.81%
Saturated Fat:9.65g
60.31%
Carbohydrates:39.31g
13.1%
Net Carbohydrates:27.02g
9.83%
Sugar:4.04g
4.49%
Cholesterol:91.4mg
30.47%
Sodium:975.84mg
42.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.4g
82.81%
Vitamin A:3387.49IU
67.75%
Selenium:36.66µg
52.37%
Vitamin B1:0.77mg
51.51%
Fiber:12.29g
49.16%
Folate:195.52µg
48.88%
Phosphorus:436.79mg
43.68%
Manganese:0.79mg
39.54%
Zinc:5.11mg
34.06%
Vitamin B6:0.62mg
30.87%
Magnesium:117.07mg
29.27%
Vitamin B3:5.69mg
28.43%
Potassium:994.58mg
28.42%
Copper:0.54mg
26.97%
Iron:4.68mg
25.99%
Vitamin B12:1.41µg
23.55%
Vitamin B2:0.3mg
17.42%
Vitamin K:14.05µg
13.38%
Calcium:115.61mg
11.56%
Vitamin B5:0.78mg
7.81%
Vitamin C:6.12mg
7.42%
Vitamin E:0.45mg
3.03%
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