Neapolitan Meatballs: Polpette alla Napoletana

Health score
34%
Neapolitan Meatballs: Polpette alla Napoletana
60 min.
6
767kcal

Suggestions

Ingredients

  • 3 cups day-old bread cut into 1-inch cubes
  • 3  eggs beaten
  • 3 cloves garlic minced
  • 1.3 pounds ground beef 
  • 0.3 cup olive oil extra-virgin
  • 1 bunch parsley italian finely chopped
  • 0.8 cup pecorino grated
  • 0.5 teaspoon pepper 
  • 0.3 cup pinenuts toasted for 2 minutes in a 400 degree f oven
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. In a shallow bowl, soak the bread cubes in enough water to cover.
  2. Remove the bread cubes and squeeze by hand to wring excess moisture.
  3. In a large bowl, combine the bread, beef, eggs, garlic, pecorino, parsley, pine nuts, salt, and pepper and mix by hand to incorporate bread into meat. With wet hands, form the mixture into 12 to 15 meatballs, each of a size somewhere between a tennis ball and a golf ball.
  4. In a large, heavy-bottomed skillet, heat the oil until almost smoking.
  5. Add the meatballs, working in batches if necessary to avoid overcrowding the pan, and cook until deep golden brown on all sides, about 10 minutes per batch.
  6. Serve warm or at room temperature, note that Italians would rarely serve meatballs with pasta.

Nutrition Facts

Calories767kcal
Protein19.21%
Fat50.11%
Carbs30.68%

Properties

Glycemic Index
29.94
Glycemic Load
30.56
Inflammation Score
-8
Nutrition Score
36.010000083757%

Flavonoids

Apigenin
20.48mg
Luteolin
0.11mg
Kaempferol
0.15mg
Myricetin
1.43mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:767.48kcal
38.37%
Fat:42.65g
65.62%
Saturated Fat:12.44g
77.73%
Carbohydrates:58.74g
19.58%
Net Carbohydrates:53.42g
19.42%
Sugar:7.25g
8.06%
Cholesterol:161.93mg
53.98%
Sodium:1003.78mg
43.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.8g
73.59%
Vitamin K:172.39µg
164.18%
Manganese:1.99mg
99.27%
Selenium:57.08µg
81.54%
Vitamin B3:11.02mg
55.09%
Phosphorus:480.88mg
48.09%
Iron:7.57mg
42.04%
Zinc:6.27mg
41.81%
Vitamin B12:2.36µg
39.3%
Vitamin B1:0.57mg
38.14%
Vitamin B2:0.61mg
35.81%
Folate:134.81µg
33.7%
Calcium:327.87mg
32.79%
Vitamin B6:0.52mg
25.87%
Magnesium:91.86mg
22.97%
Fiber:5.33g
21.31%
Vitamin A:976IU
19.52%
Vitamin B5:1.9mg
19.02%
Vitamin E:2.77mg
18.45%
Copper:0.35mg
17.38%
Vitamin C:13.38mg
16.22%
Potassium:557.62mg
15.93%
Vitamin D:0.6µg
3.98%