Neapolitan Meatballs: Polpette alla Napolitana

Health score
51%
Neapolitan Meatballs: Polpette alla Napolitana
65 min.
6
794kcal

Suggestions

Ingredients

  • cups day-old bread cut into 1-inch cubes
  • 56 ounce tomatoes whole crushed peeled canned
  •  eggs beaten
  • bunch flat parsley finely chopped
  • tablespoons thyme leaves fresh chopped
  • 0.8 pounds ground pork 
  • 0.8 pounds ground veal 
  • cup milk 
  • tablespoons olive oil extra-virgin
  • large onion red
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. In a shallow bowl, soak the bread cubes in the milk for a minute or two. Using your hands, break apart the bread into small pieces.
  2. In a large bowl, combine the veal, pork, eggs, bread and milk, parsley, and salt and pepper.
  3. In a large, heavy-bottomed skillet, heat the oil over medium heat until almost smoking.
  4. Add the meatballs and, working in batches if necessary to avoid overcrowding the pan, cook until deep golden brown on all sides, about 10 minutes.
  5. Add the tomato sauce and reduce the heat to a simmer. Cook all the meatballs for 30 minutes. Set aside and allow to cool; save the sauce for spaghetti.
  6. In a 3-quart saucepan, heat the olive oil over medium heat.
  7. Add the onion and cook until soft and light golden brown, 8 to 10 minutes.
  8. Add the thyme, tomatoes, and juice and bring to a boil, stirring often. Lower the heat and simmer for 30 minutes until as thick as hot cereal. Season with salt and pepper.

Nutrition Facts

Calories794kcal
Protein20.02%
Fat43.97%
Carbs36.01%

Properties

Glycemic Index
38.78
Glycemic Load
31.56
Inflammation Score
-10
Nutrition Score
45.31913077313%

Flavonoids

Apigenin
20.6mg
Luteolin
1.76mg
Isorhamnetin
0.92mg
Kaempferol
0.29mg
Myricetin
1.49mg
Quercetin
5.07mg

Nutrients percent of daily need

Calories:794.03kcal
39.7%
Fat:39.1g
60.16%
Saturated Fat:10.33g
64.57%
Carbohydrates:72.06g
24.02%
Net Carbohydrates:63.55g
23.11%
Sugar:15.97g
17.75%
Cholesterol:174.04mg
58.01%
Sodium:1069.51mg
46.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.06g
80.12%
Vitamin K:178.12µg
169.64%
Manganese:1.75mg
87.75%
Selenium:60.51µg
86.44%
Vitamin B3:15.48mg
77.39%
Vitamin B1:1.12mg
74.37%
Vitamin C:44.84mg
54.35%
Vitamin B2:0.92mg
53.97%
Iron:9.51mg
52.81%
Phosphorus:516.52mg
51.65%
Vitamin B6:0.98mg
48.99%
Folate:161.78µg
40.44%
Zinc:5.23mg
34.87%
Potassium:1199.1mg
34.26%
Calcium:340.76mg
34.08%
Fiber:8.52g
34.07%
Magnesium:121.86mg
30.47%
Vitamin E:4.51mg
30.1%
Vitamin B5:2.97mg
29.69%
Vitamin A:1468.07IU
29.36%
Vitamin B12:1.57µg
26.2%
Copper:0.5mg
25.16%
Vitamin D:0.89µg
5.92%