Neapolitan Sundaes

Health score
4%
Neapolitan Sundaes
45 min.
4
218kcal

Suggestions

Ingredients

  • ounce angel food cake 
  • 0.3 cup chocolate chips reduced-fat
  • 1.3 cups vanilla nonfat yogurt frozen
  • cup strawberries sliced

Equipment

  • blender
  • ziploc bags
  • rolling pin
  • meat tenderizer

Directions

  1. Place 1 cup sliced strawberries in container of an electric blender; cover and process until smooth.
  2. Place 1/4 cup chocolate chips in a small zip-top plastic bag, and crush with a meat mallet or rolling pin.
  3. Cut 4 (1-ounce) slices angel food cake.
  4. Drizzle strawberry puree evenly on 4 plates, and place cake slices on top of puree. Top each with 1/3 cup frozen yogurt, and sprinkle each with 1 tablespoon crushed chocolate chips.

Nutrition Facts

Calories218kcal
Protein9.98%
Fat14.41%
Carbs75.61%

Properties

Glycemic Index
10
Glycemic Load
0.82
Inflammation Score
-2
Nutrition Score
6.1786956489086%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.12mg
Epigallocatechin
0.28mg
Epicatechin
0.15mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
0.4mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:218.21kcal
10.91%
Fat:3.57g
5.49%
Saturated Fat:2.12g
13.28%
Carbohydrates:42.16g
14.05%
Net Carbohydrates:41.38g
15.05%
Sugar:32.35g
35.95%
Cholesterol:1.63mg
0.54%
Sodium:192.59mg
8.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.56g
11.13%
Vitamin C:21.74mg
26.35%
Phosphorus:171.59mg
17.16%
Calcium:161.74mg
16.17%
Selenium:9.38µg
13.4%
Vitamin B2:0.21mg
12.15%
Manganese:0.19mg
9.27%
Potassium:283.93mg
8.11%
Vitamin B12:0.39µg
6.54%
Folate:19.68µg
4.92%
Magnesium:19.2mg
4.8%
Zinc:0.69mg
4.61%
Vitamin B1:0.06mg
4.15%
Fiber:0.78g
3.11%
Vitamin B6:0.05mg
2.55%
Copper:0.05mg
2.28%
Vitamin K:1.72µg
1.64%
Iron:0.27mg
1.5%
Vitamin B3:0.26mg
1.32%
Vitamin E:0.16mg
1.04%
Source:My Recipes