Nectarine-Red Wine Sauce

Gluten Free
Dairy Free
Low Fod Map
Nectarine-Red Wine Sauce
45 min.
4
352kcal

Suggestions


Indulge in the delightful flavors of our Nectarine-Red Wine Sauce, a perfect accompaniment for a variety of dishes. This sauce is not only gluten-free and dairy-free, but it also adheres to a low FODMAP diet, making it a versatile choice for those with dietary restrictions. With a preparation time of just 45 minutes, you can easily whip up this exquisite sauce to elevate your meals.

The combination of ripe nectarines and rich dry red wine creates a luscious sauce that bursts with flavor. The warm notes of cinnamon, paired with the zesty brightness of lemon and orange peels, add depth and complexity to each bite. This sauce is ideal for drizzling over grilled meats, enhancing the taste of roasted vegetables, or even serving as a unique topping for desserts like vanilla ice cream or panna cotta.

With only 352 calories per serving, you can enjoy this gourmet sauce without the guilt. Whether you're hosting a dinner party or simply looking to add a touch of elegance to your weeknight meals, our Nectarine-Red Wine Sauce is sure to impress. Prepare it ahead of time and let the flavors meld together for an even more delicious experience. Treat yourself and your loved ones to this exquisite sauce that celebrates the vibrant flavors of summer!

Ingredients

  •  cinnamon sticks 
  • cup wine dry red
  • 3.5 cups seasoning cubes with peel (from 4 to 5 medium)
  • 0.5 inch lemon zest 
  • 0.5 inch orange zest 
  • cup sugar 
  • 0.5 cup water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Stir first 6 ingredients in medium saucepan over medium heat until sugar dissolves. Increase heat and boil syrup 1 minute. Reduce heat.
  2. Add nectarines. Simmer until nectarines are tender but still hold shape, about 10 minutes.
  3. Transfer sauce to bowl; cool. DO AHEAD Can be made 1 day ahead. Cover; chill.

Nutrition Facts

Calories352kcal
Protein22.29%
Fat10.47%
Carbs67.24%

Properties

Glycemic Index
18.77
Glycemic Load
34.92
Inflammation Score
-1
Nutrition Score
0.84086956229547%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
0.01mg
Myricetin
0.17mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:351.79kcal
17.59%
Fat:3.73g
5.74%
Saturated Fat:0g
0.02%
Carbohydrates:53.97g
17.99%
Net Carbohydrates:53.44g
19.43%
Sugar:51.71g
57.45%
Cholesterol:53.44mg
17.81%
Sodium:1302.41mg
56.63%
Alcohol:6.3g
100%
Alcohol %:3.32%
100%
Protein:17.89g
35.78%
Manganese:0.15mg
7.74%
Iron:0.74mg
4.13%
Fiber:0.53g
2.13%
Calcium:11.09mg
1.11%
Vitamin C:0.87mg
1.06%
Source:Epicurious