Neely Family Spicy Fried Chicken

Health score
11%
Neely Family Spicy Fried Chicken
155 min.
8
422kcal

Suggestions

Ingredients

  • quart buttermilk 
  • tablespoon cayenne 
  • teaspoon cayenne pepper 
  • 2.5 pounds fryer chicken cut into 10 pieces
  • cups flour all-purpose
  • teaspoons garlic powder 
  • tablespoons hot sauce 
  • teaspoon paprika 
  • servings vegetable oil; peanut oil preferred for frying
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • paper towels
  • oven
  • plastic wrap
  • casserole dish

Directions

  1. Season the chicken with salt and pepper and place in a casserole dish. In a nonreactive bowl, mix buttermilk, hot sauce and cayenne.
  2. Pour the buttermilk mixture over the chicken, cover with plastic wrap and place in the refrigerator to marinate for 2 hours.
  3. Preheat a deep-fryer to 350 degrees F.
  4. Into a large paper bag, measure the flour, cayenne, garlic powder, paprika, and salt and pepper. Shake off excess buttermilk mixture and place the chicken, a few pieces at a time, into the bake and shake to dredge.
  5. Place the chicken into the hot oil and fry until golden and crisp, about 8 to 10 minutes for white meat and 13 to 15 for dark meat.
  6. Remove from the fryer onto a paper towel lined sheet tray and season with salt and pepper.

Nutrition Facts

Calories422kcal
Protein20.74%
Fat38.1%
Carbs41.16%

Properties

Glycemic Index
27.75
Glycemic Load
27.79
Inflammation Score
-7
Nutrition Score
16.341304302216%

Nutrients percent of daily need

Calories:421.58kcal
21.08%
Fat:17.63g
27.12%
Saturated Fat:5.76g
36.03%
Carbohydrates:42.84g
14.28%
Net Carbohydrates:41.15g
14.96%
Sugar:6.08g
6.75%
Cholesterol:64.04mg
21.35%
Sodium:259.57mg
11.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.59g
43.17%
Selenium:30.34µg
43.35%
Vitamin B3:7.62mg
38.09%
Vitamin B1:0.47mg
31.51%
Vitamin B2:0.53mg
31.28%
Phosphorus:258.16mg
25.82%
Folate:97.39µg
24.35%
Manganese:0.38mg
19.03%
Vitamin B6:0.35mg
17.3%
Iron:3.01mg
16.74%
Vitamin A:783.47IU
15.67%
Calcium:153.72mg
15.37%
Vitamin B5:1.29mg
12.91%
Vitamin B12:0.76µg
12.58%
Zinc:1.73mg
11.53%
Vitamin D:1.67µg
11.16%
Potassium:376.73mg
10.76%
Magnesium:38.44mg
9.61%
Vitamin E:1.1mg
7.32%
Copper:0.14mg
7.05%
Fiber:1.69g
6.77%
Vitamin C:4.2mg
5.09%
Vitamin K:2.68µg
2.56%