Neely's Alfredo Pasta

Health score
5%
Neely's Alfredo Pasta
30 min.
6
438kcal

Suggestions

Ingredients

  • slices bacon thinly sliced
  • tablespoons chiffonade basil leaves 
  • servings pepper black freshly ground
  • tablespoons fontina finely grated
  • cloves garlic chopped
  • 0.5 cup heavy cream 
  • servings kosher salt 
  •  lemon zest 
  • pound pasta 
  •  onion finely chopped
  • 0.3 teaspoon pepper flakes red

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • pot
  • slotted spoon

Directions

  1. Bring a large pot of salted water over medium heat to a boil.
  2. Add the linguine and cook until al dente.
  3. Cook the bacon in a large saucepan, over medium heat, until crisp.
  4. Remove the bacon with a slotted spoon to a paper towel lined plate.
  5. Add the onions and garlic to the pan and saute until tender, roughly 3 minutes. Stir in the red pepper flakes, season with salt and pepper, to taste, and saute until fragrant.
  6. Add the heavy cream and simmer until thick, about 4 minutes, being careful not to burn the mixture. Stir in the cheese and lemon zest.
  7. Drain the linguine and add to the saucepan. Carefully toss the pasta in the sauce.
  8. Add the bacon and season with salt and pepper, to taste.
  9. Transfer to a large platter and garnish with basil.
  10. Serve immediately while hot.

Nutrition Facts

Calories438kcal
Protein12.75%
Fat32.47%
Carbs54.78%

Properties

Glycemic Index
38
Glycemic Load
23.21
Inflammation Score
-5
Nutrition Score
11.835217403329%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:438.32kcal
21.92%
Fat:15.71g
24.16%
Saturated Fat:7.68g
48%
Carbohydrates:59.62g
19.87%
Net Carbohydrates:56.69g
20.61%
Sugar:3.51g
3.9%
Cholesterol:37.81mg
12.6%
Sodium:342.61mg
14.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.88g
27.76%
Selenium:52.3µg
74.72%
Manganese:0.77mg
38.3%
Phosphorus:200.68mg
20.07%
Copper:0.25mg
12.33%
Magnesium:47.29mg
11.82%
Fiber:2.93g
11.73%
Zinc:1.52mg
10.14%
Vitamin B6:0.2mg
9.88%
Vitamin B3:1.95mg
9.75%
Vitamin A:438.52IU
8.77%
Vitamin B1:0.13mg
8.35%
Potassium:258.93mg
7.4%
Calcium:67.37mg
6.74%
Iron:1.21mg
6.7%
Vitamin B2:0.11mg
6.67%
Vitamin K:6.71µg
6.39%
Vitamin B5:0.52mg
5.16%
Folate:19.29µg
4.82%
Vitamin C:3.32mg
4.02%
Vitamin B12:0.19µg
3.13%
Vitamin D:0.41µg
2.7%
Vitamin E:0.39mg
2.62%