Neely's Asparagus Casserole

Health score
10%
Neely's Asparagus Casserole
40 min.
6
444kcal

Suggestions


Discover the delightful flavors of Neely's Asparagus Casserole, a versatile dish that shines as a side, a satisfying lunch, or even a main course. Perfectly baked to golden perfection, this casserole brings together tender asparagus and a creamy, cheesy filling that will tantalize your taste buds. With a generous topping of crispy panko bread crumbs, it offers an irresistible crunch that complements the rich, savory flavors of Gruyere and Parmesan cheese.

Ideal for gatherings or weekday dinners, this recipe is not only easy to prepare but also ready in just 40 minutes, making it a fantastic choice for busy cooks. The addition of fresh dill and smoked paprika elevates the dish, adding layers of flavor that will have your guests asking for seconds. Whether you're hosting a brunch or simply looking to indulge in a comforting meal, this casserole is sure to impress.

Gather your ingredients and get ready to create a dish that’s not only delicious but also packed with nutrients. This Neely's Asparagus Casserole is a perfect way to enjoy seasonal vegetables while indulging in creamy goodness. Treat yourself and your loved ones to this culinary delight that’s sure to become a new favorite!

Ingredients

  • 1.5 pounds asparagus cut into 1-inch pieces
  • tablespoons butter melted
  • tablespoons freshly dill leaves chopped
  •  eggs 
  • clove garlic minced
  • cup gruyère cheese grated
  • cup heavy cream 
  • medium onion diced finely
  • 1.5 cups panko bread crumbs 
  • 0.3 cup parmesan grated
  • servings salt and pepper black freshly ground
  • tablespoon paprika smoked
  • tablespoon vegetable oil for sauteing

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • casserole dish

Directions

  1. Preheat the oven to 350 degrees F.
  2. Heat the oil in a saute pan over medium-high heat. Stir in the onions and garlic; saute until translucent and fragrant and season with salt and pepper.
  3. Add the asparagus and saute until just tender.
  4. Remove from heat and let cool.
  5. In a small bowl, whisk together the eggs, heavy cream, dill and cheeses.
  6. In a separate bowl, add panko, paprika and butter.
  7. Mix well to combine.
  8. Place asparagus in casserole dish.
  9. Pour the egg mixture over the asparagus and top with the panko, spreading evenly.
  10. Place in the preheated oven and bake until casserole is set and the bread crumbs are golden brown, about 20 minutes.

Nutrition Facts

Calories444kcal
Protein14.09%
Fat68.99%
Carbs16.92%

Properties

Glycemic Index
38
Glycemic Load
1.16
Inflammation Score
-9
Nutrition Score
19.80043473451%

Flavonoids

Isorhamnetin
7.44mg
Kaempferol
1.71mg
Myricetin
0.01mg
Quercetin
19.66mg

Nutrients percent of daily need

Calories:443.6kcal
22.18%
Fat:34.84g
53.6%
Saturated Fat:19.83g
123.92%
Carbohydrates:19.23g
6.41%
Net Carbohydrates:15.42g
5.61%
Sugar:5.3g
5.88%
Cholesterol:146.48mg
48.83%
Sodium:429.16mg
18.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.01g
32.02%
Vitamin K:56.15µg
53.47%
Vitamin A:2579.81IU
51.6%
Calcium:371.35mg
37.13%
Phosphorus:310.01mg
31%
Vitamin B2:0.46mg
27.1%
Selenium:16.54µg
23.63%
Vitamin B1:0.35mg
23.32%
Folate:90.56µg
22.64%
Iron:3.83mg
21.3%
Manganese:0.39mg
19.55%
Vitamin E:2.63mg
17.53%
Fiber:3.81g
15.26%
Copper:0.29mg
14.72%
Zinc:2.19mg
14.57%
Vitamin B6:0.24mg
11.79%
Vitamin B3:2.32mg
11.62%
Potassium:397.97mg
11.37%
Vitamin B12:0.66µg
11.07%
Magnesium:41.08mg
10.27%
Vitamin C:8.22mg
9.97%
Vitamin B5:0.93mg
9.29%
Vitamin D:1.08µg
7.21%