Neely's Chicken and Dumplings

Health score
15%
Neely's Chicken and Dumplings
85 min.
6
652kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  •  bay leaf 
  •  carrots peeled sliced into 1/2-inch rounds
  • ribs celery sliced into 1/2-inch rounds
  • cups chicken broth 
  • cups flour all-purpose
  • cloves garlic finely chopped
  • cup heavy cream 
  • large onion chopped
  • tablespoon parsley leaves finely chopped
  • servings salt and pepper black freshly ground
  • tablespoons butter salted
  • 0.5 bunch thyme leaves 
  • teaspoon thyme leaves finely chopped
  • tablespoon vegetable oil 
  •  meat from a rotisserie chicken whole cut into 8 pieces

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • casserole dish
  • spatula
  • dutch oven

Directions

  1. In a very large saucepan or Dutch oven, add chicken, chicken broth, thyme, and bay leaf to cover. Turn on heat to low and let simmer for 20 minutes, until the chicken is cooked through. *Cook's Note: You'll want to poach the chicken on a low simmer and start with cold stock so the chicken cooks evenly.
  2. Once the chicken is cooked, transfer to a 13 by 9-inch casserole dish and let cool. Reserve broth and discard the thyme and bay leaf. When chicken has cooled, shred. Use your hands or a fork and make sure to get all the meat off the bone. Discard the skin and bones.
  3. Add flour, salt and pepper, to taste, and baking powder to a large bowl and whisk together. In a small saucepan, bring heavy cream, butter and herbs to a low simmer then add to the dry ingredients. Stir with a rubber spatula until combined. Using your hands, form dough into dumplings.
  4. Heat a large Dutch oven over medium heat and add oil. Once oil is hot, add onions, carrots, celery and garlic.
  5. Saute until soft, 3 to 4 minutes.
  6. Add reserved broth to Dutch oven with vegetables and add the chicken. Bring to a low simmer.
  7. Add dumplings 1 at a time into the simmering soup. Cover pan with a lid and cook for 25 minutes.
  8. Add salt and pepper, to taste, if necessary.

Nutrition Facts

Calories652kcal
Protein19.27%
Fat56.12%
Carbs24.61%

Properties

Glycemic Index
84.47
Glycemic Load
24.92
Inflammation Score
-10
Nutrition Score
24.251304502073%

Flavonoids

Apigenin
1.84mg
Luteolin
0.48mg
Isorhamnetin
1.25mg
Kaempferol
0.25mg
Myricetin
0.14mg
Quercetin
5.2mg

Nutrients percent of daily need

Calories:651.81kcal
32.59%
Fat:40.52g
62.34%
Saturated Fat:17.46g
109.15%
Carbohydrates:39.97g
13.32%
Net Carbohydrates:37.46g
13.62%
Sugar:4.51g
5.01%
Cholesterol:154.78mg
51.59%
Sodium:1240.68mg
53.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.31g
62.62%
Vitamin A:4428.96IU
88.58%
Vitamin B3:11.94mg
59.7%
Selenium:35.01µg
50.01%
Vitamin B2:0.6mg
35.58%
Phosphorus:330.11mg
33.01%
Vitamin B1:0.49mg
32.83%
Vitamin B6:0.57mg
28.34%
Manganese:0.54mg
27.19%
Folate:100.41µg
25.1%
Vitamin K:25.61µg
24.39%
Iron:3.84mg
21.35%
Calcium:199.15mg
19.91%
Vitamin B5:1.6mg
16%
Zinc:2.37mg
15.77%
Potassium:517.46mg
14.78%
Magnesium:48.69mg
12.17%
Fiber:2.51g
10.05%
Vitamin C:8.16mg
9.89%
Copper:0.19mg
9.74%
Vitamin E:1.34mg
8.94%
Vitamin B12:0.51µg
8.53%
Vitamin D:0.89µg
5.92%