New Brunswick Lobster Casserole

Health score
16%
New Brunswick Lobster Casserole
60 min.
6
396kcal

Suggestions

Ingredients

  • cups unseasoned bread cubes soft
  • tablespoons butter melted
  • 0.5 cup bread crumbs dry fine
  • 0.8 teaspoon mustard dry
  • tablespoons flour all-purpose
  • cup cup heavy whipping cream light
  • cups live maine lobsters diced cooked
  • cup milk 
  • cups mushrooms sliced
  • 0.5 teaspoon pepper 
  • teaspoon salt 
  • 0.3 cup swiss cheese shredded

Equipment

  • sauce pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a casserole dish.
  2. Melt 3 tablespoons of butter in a saucepan over medium heat. Stir in flour, mustard powder, salt, and pepper until smooth.
  3. Pour in the milk and cream, bring to a simmer, and cook until thickened and smooth, stirring constantly.
  4. Add the mushrooms and cheese, stir until the cheese has melted. Fold in the diced lobster meat and the bread cubes.
  5. Pour into prepared casserole dish.
  6. Mix the bread crumbs with the remaining 1 tablespoon of melted butter to moisten.
  7. Sprinkle the crumbs over the casserole.
  8. Bake in preheated oven until the crumbs have browned, and the casserole is hot; about 30 minutes.

Nutrition Facts

Calories396kcal
Protein28.38%
Fat48.33%
Carbs23.29%

Properties

Glycemic Index
52.11
Glycemic Load
7.94
Inflammation Score
-6
Nutrition Score
24.214782699295%

Nutrients percent of daily need

Calories:395.54kcal
19.78%
Fat:21.3g
32.77%
Saturated Fat:12.17g
76.04%
Carbohydrates:23.09g
7.7%
Net Carbohydrates:21.29g
7.74%
Sugar:4.61g
5.12%
Cholesterol:213.55mg
71.18%
Sodium:1112.01mg
48.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.15g
56.29%
Selenium:91.52µg
130.74%
Copper:1.81mg
90.69%
Phosphorus:369.37mg
36.94%
Zinc:5.26mg
35.08%
Vitamin B12:1.97µg
32.87%
Vitamin B5:2.94mg
29.35%
Vitamin B3:5.55mg
27.77%
Calcium:261.49mg
26.15%
Vitamin B2:0.43mg
25.5%
Manganese:0.45mg
22.51%
Vitamin B1:0.29mg
19.4%
Magnesium:72.09mg
18.02%
Potassium:545.29mg
15.58%
Folate:54.92µg
13.73%
Vitamin A:629.46IU
12.59%
Vitamin B6:0.25mg
12.35%
Vitamin E:1.6mg
10.66%
Iron:1.89mg
10.5%
Fiber:1.81g
7.22%
Vitamin D:0.78µg
5.22%
Vitamin K:3.39µg
3.23%
Vitamin C:1.3mg
1.58%
Source:Allrecipes