New England Clam Chowder

Health score
41%
New England Clam Chowder
65 min.
4
1112kcal

Suggestions

If you’re craving a cozy, coastal classic that feels like a warm hug in a bowl, New England Clam Chowder is exactly what you’re looking for. This rich, creamy chowder is loaded with tender clams, smoky bacon, and buttery Yukon gold potatoes, making it a deeply satisfying main dish for lunch or dinner. With a total time of about 65 minutes, it’s a comforting, slow-simmered recipe that’s still realistic for a weeknight when you want something special.
What makes this chowder so irresistible is the way every element builds flavor. Fresh clams are gently steamed, creating a briny, ocean-kissed broth that becomes the soul of the dish. Bacon brings a savory, smoky backbone, while onions cooked until soft and aromatic add sweetness without overpowering the delicate seafood. The combination of whole milk and heavy cream gives the chowder its signature velvety texture, and Yukon gold potatoes turn it into a hearty, stick-to-your-ribs meal.
Herbs like bay leaves and thyme infuse the chowder with subtle, earthy notes, and a dash of hot sauce at the end lets you customize the heat to your taste. This is the kind of recipe that invites you to slow down—whisking, simmering, tasting, and adjusting until it’s just right. Whether you serve it as a main course for four or as the star of a cozy dinner gathering, this New England Clam Chowder promises comfort, flavor, and that unmistakable seaside charm in every spoonful.

Ingredients

  • slices bacon thick cut into lardons
  •  bay leaves 
  • 48  cherry stone clams scrubbed
  • tablespoons flour 
  • 1.5 cups heavy cream 
  •  to 2 shakes hot sauce (recommended: Tabasco)
  • servings kosher salt 
  • servings olive oil extra-virgin
  • large onions cut into 1/4 inch dice
  •  bundle of thyme 
  • 1.5 cups milk whole
  • 5.5 pounds yukon gold potatoes cut into 1/2 inch dice

Equipment

  • frying pan
  • whisk
  • pot
  • sieve

Directions

  1. Watch how to make this recipe.
  2. Place the clams and 1 cup of water in a large pot. Cover and place over a high heat and cook the clams for 6 to 7 minutes. Uncover and remove the open clams.Cover the pot again and continue cooking the clams that haven't opened yet. Cook the clams for another 2 to 3 minutes. Turn off the heat and discard any clams that have not opened. Strain the liquid from the pot through a mesh strainer lined with a coffee filter and reserve.
  3. Coarsely chop the clams and reserve.
  4. Drizzle a few drops of olive oil into the bottom of the clam pot and toss in the bacon. Bring the pan to a medium heat. When the bacon has let off a lot of fat and become brown and crispy, toss in the onions and season lightly with salt. Cook the onions until they are very soft and aromatic but have no color, 7 to 8 minutes.
  5. Add the potatoes and cook for another 5 minutes.
  6. Sprinkle the flour over the onions and potato mixture and stir to combine. Gradually whisk in the reserved clam juice. When the clam juice has been whisked in and there are no lumps, whisk in the milk and heavy cream and toss in the bay leaves and thyme. Taste for seasoning and adjust if needed. Bring to a boil and reduce to a simmer and simmer until the potatoes are cooked through, 10 to 15 minutes.
  7. Toss in the reserved clams. Taste and re-season if needed and add hot sauce if using.

Nutrition Facts

Calories1112kcal
Protein9.06%
Fat46.78%
Carbs44.16%

Properties

Glycemic Index
73.94
Glycemic Load
85.52
Inflammation Score
-9
Nutrition Score
42.349999800972%

Flavonoids

Apigenin
0.02mg
Luteolin
0.14mg
Isorhamnetin
1.88mg
Kaempferol
5.23mg
Myricetin
0.01mg
Quercetin
11.98mg

Nutrients percent of daily need

Calories:1111.67kcal
55.58%
Fat:58.78g
90.44%
Saturated Fat:27.32g
170.77%
Carbohydrates:124.85g
41.62%
Net Carbohydrates:110.29g
40.1%
Sugar:13.48g
14.98%
Cholesterol:133.91mg
44.64%
Sodium:458.36mg
19.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.63g
51.26%
Vitamin C:126.79mg
153.68%
Vitamin B6:2.04mg
101.88%
Potassium:2966.02mg
84.74%
Vitamin B12:3.59µg
59.91%
Phosphorus:598.56mg
59.86%
Fiber:14.56g
58.24%
Manganese:1.08mg
53.92%
Vitamin B1:0.69mg
46.28%
Magnesium:173.57mg
43.39%
Vitamin B3:8.08mg
40.41%
Copper:0.73mg
36.57%
Vitamin B2:0.56mg
33%
Iron:5.94mg
32.99%
Vitamin A:1572.54IU
31.45%
Folate:122.26µg
30.56%
Selenium:20.52µg
29.31%
Calcium:268.4mg
26.84%
Vitamin B5:2.65mg
26.46%
Vitamin K:23.63µg
22.51%
Vitamin E:3.22mg
21.48%
Zinc:2.9mg
19.31%
Vitamin D:2.52µg
16.82%