45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 435g
Price Per Serving: 3.08$
312kcal
Nutrition
Calories: 312kcal
Protein: 41.09%
Fat: 22.48%
Carbs: 36.43%
Ingredients
- 2 cups baking potato diced peeled
- 3 tablespoons carrots shredded
- 2 tablespoons celery diced
- 1 pound cod white lean cut into 1-inch pieces
- 2 tablespoons flour all-purpose
- 2 tablespoons butter
- 2 tablespoons onion fresh minced
- 0.3 teaspoon pepper
- 0.5 teaspoon salt
- 3.5 cups skim milk divided
Equipment
Directions
- Melt margarine in a saucepan over medium heat.
- Add carrot, celery, and onion; saute 2 minutes. Stir in flour; gradually add 2 1/2 cups milk, stirring constantly with a whisk.
- Add potato, salt, and pepper; bring to a boil. Reduce heat. Simmer, uncovered, 30 minutes; stir occasionally.
- Add fish and 1 cup milk; cook an additional 10 minutes or until fish is done.
- Serve with oyster crackers, if desired.
Nutrition Facts
Properties
Nutrition Score
23.506086992181%
Flavonoids
Nutrients percent of daily need