New England Pot Roast

Dairy Free
Very Healthy
Health score
64%
New England Pot Roast
240 min.
8
514kcal

Suggestions


Welcome to the heartwarming world of New England Pot Roast, a classic dish that brings comfort and flavor to your dining table. This recipe is perfect for those chilly evenings when you crave something hearty and satisfying. With its tender, succulent beef and a medley of flavorful vegetables, this pot roast is not just a meal; it's an experience that evokes the warmth of family gatherings and cherished memories.

What sets this New England Pot Roast apart is its simplicity and the rich, robust flavors that develop during the slow cooking process. The boneless beef chuck is seasoned to perfection and coated with zesty horseradish, adding a delightful kick that elevates the dish. As it simmers, the beef becomes incredibly tender, while the potatoes, carrots, and onions soak up all the savory goodness, creating a harmonious blend of tastes and textures.

This recipe is not only dairy-free but also boasts a health score of 64, making it a guilt-free indulgence for lunch or dinner. With each serving containing 514 calories, you can enjoy a satisfying meal without compromising your health goals. Whether you're cooking for a family gathering or a cozy dinner for two, this New England Pot Roast is sure to impress and leave everyone asking for seconds. So, roll up your sleeves and get ready to create a dish that will warm your heart and fill your home with delightful aromas!

Ingredients

  • lb blade steak boneless
  • teaspoons salt 
  • teaspoon pepper 
  • oz horseradish prepared
  • cup water 
  • small potatoes cut in half
  • medium carrots cut into fourths
  • small onion 
  • 0.5 cup water cold
  • 0.3 cup flour all-purpose

Equipment

  • dutch oven

Directions

  1. In 4-quart Dutch oven, cook beef over medium heat until brown on all sides. Reduce heat to low.
  2. Sprinkle beef with salt and pepper.
  3. Spread horseradish over all sides of beef.
  4. Add 1 cup water to Dutch oven.
  5. Heat to boiling; reduce heat. Cover and simmer 2 hours 30 minutes.
  6. Add potatoes, carrots and onions to Dutch oven. Cover and simmer about 1 hour or until beef and vegetables are tender.
  7. Remove beef and vegetables to warm platter; keep warm. Skim excess fat from broth in Dutch oven.
  8. Add enough water to broth to measure 2 cups. In tightly covered container, shake 1/2 cup cold water and the flour; gradually stir into broth.
  9. Heat to boiling, stirring constantly. Boil and stir 1 minute.
  10. Serve gravy with beef and vegetables.

Nutrition Facts

Calories514kcal
Protein39.58%
Fat23.4%
Carbs37.02%

Properties

Glycemic Index
37.45
Glycemic Load
28.1
Inflammation Score
-10
Nutrition Score
44.075217340304%

Flavonoids

Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
3.51mg
Kaempferol
1.96mg
Myricetin
0.05mg
Quercetin
15.53mg

Nutrients percent of daily need

Calories:514kcal
25.7%
Fat:13.61g
20.93%
Saturated Fat:5.73g
35.84%
Carbohydrates:48.42g
16.14%
Net Carbohydrates:40.68g
14.79%
Sugar:9.46g
10.51%
Cholesterol:161.03mg
53.68%
Sodium:664.5mg
28.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.78g
103.56%
Vitamin A:10213.27IU
204.27%
Vitamin B12:10.02µg
167.07%
Zinc:18.95mg
126.31%
Selenium:57.03µg
81.47%
Vitamin B6:1.58mg
79.09%
Phosphorus:630.49mg
63.05%
Vitamin B3:12.23mg
61.14%
Vitamin C:49.33mg
59.79%
Potassium:1875.12mg
53.57%
Vitamin B2:0.77mg
45.31%
Iron:7.68mg
42.64%
Vitamin B1:0.49mg
32.74%
Fiber:7.74g
30.97%
Vitamin B5:3.09mg
30.93%
Manganese:0.56mg
27.88%
Magnesium:108.17mg
27.04%
Copper:0.5mg
24.78%
Folate:82.24µg
20.56%
Vitamin K:15.75µg
15%
Calcium:102.93mg
10.29%
Vitamin E:0.89mg
5.97%
Vitamin D:0.23µg
1.51%