New Mexico Chile-Glazed Chicken on Hominy Polenta

Gluten Free
Health score
14%
New Mexico Chile-Glazed Chicken on Hominy Polenta
30 min.
4
468kcal

Suggestions


Indulge in the vibrant flavors of the Southwest with our New Mexico Chile-Glazed Chicken on Hominy Polenta. This gluten-free dish is not only a feast for the senses but also a quick and satisfying meal that can be ready in just 30 minutes. Perfect for lunch or dinner, it serves four and packs a punch with 468 calories per serving, making it a wholesome choice for any occasion.

The star of this recipe is the rich and smoky New Mexico chiles, which infuse the chicken with a delightful depth of flavor. Paired with the creamy texture of hominy polenta, this dish creates a harmonious balance that will leave your taste buds dancing. The addition of fresh cilantro and a hint of honey adds a refreshing touch, elevating the dish to new heights.

Whether you're hosting a dinner party or simply looking to spice up your weeknight meals, this New Mexico Chile-Glazed Chicken is sure to impress. With its colorful presentation and mouthwatering taste, it's a dish that brings the warmth of the Southwest right to your table. So grab your apron and get ready to savor a culinary adventure that’s both easy to prepare and utterly delicious!

Ingredients

  • tablespoons balsamic vinegar 
  • tablespoons butter divided
  • 0.8 cup chicken broth organic ()
  • large pepper flakes dried stemmed seeded
  • tablespoons cilantro leaves fresh chopped
  • 0.5 teaspoon ground cumin 
  • 30 ounce hominy canned
  • tablespoons honey 
  •  chicken breast halves boneless skinless organic

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • blender

Directions

  1. Preheat oven to 350°F. Bring broth and chilesto boil in small saucepan. Cover; reduce heatand simmer 5 minutes.
  2. Transfer mixtureto blender.
  3. Add vinegar, honey, and cumin.Blend until smooth, thinning with broth bytablespoonfuls as needed for thick sauce.Season sauce with salt and pepper.
  4. Transferto bowl; rinse out and reserve blender.
  5. Melt 2 tablespoons butter in largeovenproof skillet over medium heat.
  6. Sprinklechicken with salt and pepper.
  7. Add to skillet;sauté until brown, about 3 minutes per side.
  8. Transfer skillet to oven; roast chicken untilcooked through, about 8 minutes.
  9. Meanwhile, blend hominy with juice untiljust coarsely chopped, about 5 seconds; drainwell. Stir hominy and 3 tablespoons butterin medium saucepan over medium heat untilheated through, about 2 minutes.
  10. Mix in halfof cilantro. Season with salt and pepper.
  11. Spoon hominy onto plates. Top withchicken, then sauce and remaining cilantro.* Available at some supermarkets and atspecialty foods stores and Latin markets.
  12. Per serving: 570.49 calories (kcal),32.1 % calories from fat,
  13. Bon Appétit

Nutrition Facts

Calories468kcal
Protein24.45%
Fat37.3%
Carbs38.25%

Properties

Glycemic Index
58.57
Glycemic Load
6.68
Inflammation Score
-8
Nutrition Score
21.786521807961%

Flavonoids

Quercetin
0.16mg

Nutrients percent of daily need

Calories:467.99kcal
23.4%
Fat:19.34g
29.75%
Saturated Fat:9.93g
62.04%
Carbohydrates:44.62g
14.87%
Net Carbohydrates:38.58g
14.03%
Sugar:16.28g
18.09%
Cholesterol:110.83mg
36.94%
Sodium:1147.49mg
49.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.53g
57.06%
Vitamin C:66.17mg
80.21%
Vitamin B3:12.55mg
62.74%
Selenium:43.21µg
61.74%
Vitamin B6:1.09mg
54.46%
Phosphorus:340.36mg
34.04%
Fiber:6.05g
24.18%
Zinc:3.09mg
20.63%
Vitamin B5:2.06mg
20.6%
Magnesium:76.7mg
19.18%
Vitamin A:926.05IU
18.52%
Potassium:614.72mg
17.56%
Manganese:0.3mg
14.93%
Iron:2.51mg
13.93%
Vitamin B2:0.2mg
11.86%
Vitamin K:9.12µg
8.69%
Copper:0.17mg
8.38%
Vitamin B1:0.12mg
8.2%
Vitamin E:1.07mg
7.14%
Folate:17.94µg
4.49%
Calcium:44.49mg
4.45%
Vitamin B12:0.26µg
4.41%
Source:Epicurious