New Orleans Red Beans and Rice with Andouille Sausage

Gluten Free
Dairy Free
Health score
37%
New Orleans Red Beans and Rice with Andouille Sausage
45 min.
6
1106kcal

Ingredients

  • 1.5 pounds andouille sausage smoked sliced
  •  bay leaves 
  •  bell pepper chopped
  •  bell pepper chopped
  • tablespoon canola oil 
  • stalks celery diced
  • servings creole seasoning to taste
  • clove garlic chopped
  • large onion chopped
  • pound kidney beans dried red
  • servings salt and pepper to taste
  • large pork hock smoked
  • servings all the tabasco sauce you handle to taste
  • teaspoon thyme leaves dried
  • servings rice long grain white
  • servings rice long grain white
  • dashes worcestershire sauce to taste

Equipment

  • frying pan
  • pot
  • dutch oven

Directions

  1. Soak the beans overnight in cool water. The next day, drain and add fresh water to cover beans in Dutch oven. Bring to a boil, then reduce to medium-high heat and simmer for 45-60 minutes or until tender, but not falling apart.
  2. Drain.Meanwhile, add oil to a skillet and saute onions, celery and bell pepper until translucent, about 8-10 minutes.
  3. Add garlic and saute for 2 more minutes, stirring occasionally.
  4. Add sauteed vegetables to beans, ham hock, sausage, seasonings, and just enough water to cover.Bring to a boil, then reduce heat to a low simmer. Cook for 2 hours at least, preferably 3, until the gravy gets creamy. Adjust seasonings as you go along. Stir occasionally, making sure that it doesn't burn and/or stick to the bottom of the pot.If the gravy does not get to the right consistancy, you can scoop some of the beans out and mash them, then return them to the pot and stir. Note: it's not considered cheating:)
  5. Serve over long-grain rice.

Nutrition Facts

Calories1106kcal
Protein19.44%
Fat33.95%
Carbs46.61%

Properties

Glycemic Index
64.9
Glycemic Load
58.58
Inflammation Score
-9
Nutrition Score
43.364782608696%

Flavonoids

Cyanidin
1.41mg
Pelargonidin
3.64mg
Apigenin
0.96mg
Luteolin
0.75mg
Isorhamnetin
1.25mg
Kaempferol
0.25mg
Myricetin
0.02mg
Quercetin
5.3mg

Nutrients percent of daily need

Calories:1105.59kcal
55.28%
Fat:41.66g
64.09%
Saturated Fat:12.99g
81.19%
Carbohydrates:128.72g
42.91%
Net Carbohydrates:113.63g
41.32%
Sugar:6.37g
7.08%
Cholesterol:128.41mg
42.8%
Sodium:1240.47mg
53.93%
Protein:53.67g
107.33%
Manganese:2.01mg
100.75%
Folate:343.74µg
85.94%
Vitamin C:59.43mg
72.04%
Phosphorus:614.58mg
61.46%
Fiber:15.09g
60.35%
Selenium:40.33µg
57.62%
Vitamin B1:0.86mg
57.49%
Potassium:1880.53mg
53.73%
Vitamin B3:10.72mg
53.6%
Vitamin A:2289.32IU
45.79%
Iron:8.17mg
45.38%
Vitamin B6:0.9mg
44.97%
Copper:0.85mg
42.58%
Zinc:6.14mg
40.93%
Magnesium:160.21mg
40.05%
Vitamin B2:0.49mg
28.71%
Vitamin B5:2.59mg
25.86%
Vitamin E:3.01mg
20.05%
Vitamin B12:1.11µg
18.52%
Vitamin K:19.42µg
18.5%
Calcium:132.4mg
13.24%
Vitamin D:1.59µg
10.58%