New Orleans-Style Red Beans and Rice with Sausage Fulcher

Gluten Free
Dairy Free
Health score
36%
New Orleans-Style Red Beans and Rice with Sausage Fulcher
45 min.
6
506kcal

Suggestions


Experience the vibrant flavors of New Orleans with this delightful recipe for Red Beans and Rice with Sausage Fulcher. This dish is a true celebration of Southern cuisine, combining hearty red kidney beans with the smoky richness of sausage, all seasoned to perfection with a blend of aromatic spices. Whether you're looking for a satisfying main course or a flavorful side dish, this gluten-free and dairy-free recipe is sure to impress your family and friends.

With a preparation time of just 45 minutes, you can enjoy a comforting meal that captures the essence of Creole cooking. The combination of cayenne, thyme, and garlic creates a warm and inviting aroma that will fill your kitchen, while the tender beans and savory sausage provide a satisfying texture and taste. Serve it over fluffy white rice to soak up all the delicious flavors, making it a perfect choice for lunch or dinner.

This recipe not only delivers on taste but also offers a wholesome balance of protein, healthy fats, and carbohydrates, making it a nutritious option for any meal. So gather your ingredients, roll up your sleeves, and get ready to indulge in a bowl of this classic New Orleans dish that brings a taste of the bayou right to your table!

Ingredients

  • 0.3 teaspoon ground pepper to taste
  • 0.5 teaspoon ground cloves 
  • 0.5 teaspoon pepper white freshly ground to taste
  • tablespoon thyme dried crumbled
  • teaspoons salt to taste
  • 0.5 teaspoon pepper black freshly ground to taste
  • 0.5 teaspoon ground allspice 
  • cups water 
  • pound kidney beans dried red picked over
  •  celery stalks with leaves), chopped
  •  bay leaves 
  • 0.8 teaspoon garlic powder 
  • teaspoon all the tabasco sauce you handle 
  • teaspoons oregano dried crumbled
  • large onion chopped
  • servings rice white
  •  garlic clove minced to taste
  • pound andouille smoked halved lengthwise

Equipment

  • bowl

Directions

  1. In a bowl soak beans in water to cover by 2 inches overnight. In a 6-quart heavy kettle combine all ingredients except 1/2 pound sausage. Bring mixture to a boil and simmer, covered, over moderate heat 1 1/2 hours.
  2. Remove lid and cook mixture at a bare simmer 1 hour more, adding more water if mixture is too thick.
  3. Remove 1 cup bean mixture and mash to a paste. Stir bean paste and remaining 1/2 pound sausage into bean mixture and simmer 5 minutes.
  4. Serve bean mixture with rice.

Nutrition Facts

Calories506kcal
Protein21.06%
Fat37.13%
Carbs41.81%

Properties

Glycemic Index
46.03
Glycemic Load
14.14
Inflammation Score
-9
Nutrition Score
26.076521707618%

Flavonoids

Cyanidin
1.41mg
Pelargonidin
3.64mg
Apigenin
0.04mg
Luteolin
0.02mg
Isorhamnetin
1.25mg
Kaempferol
0.17mg
Myricetin
0.04mg
Quercetin
5.11mg

Nutrients percent of daily need

Calories:506.34kcal
25.32%
Fat:21.07g
32.42%
Saturated Fat:7.14g
44.62%
Carbohydrates:53.39g
17.8%
Net Carbohydrates:40.61g
14.77%
Sugar:2.76g
3.06%
Cholesterol:53.68mg
17.89%
Sodium:1458.65mg
63.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.9g
53.79%
Folate:310.23µg
77.56%
Manganese:1.18mg
58.91%
Fiber:12.78g
51.11%
Vitamin B1:0.68mg
45.34%
Phosphorus:404.79mg
40.48%
Iron:7.12mg
39.54%
Potassium:1246.63mg
35.62%
Copper:0.65mg
32.43%
Magnesium:124.07mg
31.02%
Zinc:3.89mg
25.96%
Vitamin B6:0.51mg
25.44%
Vitamin B3:4.18mg
20.92%
Vitamin K:20.93µg
19.93%
Vitamin B12:1.14µg
19.03%
Selenium:13.08µg
18.68%
Vitamin B2:0.31mg
18.27%
Calcium:113.41mg
11.34%
Vitamin B5:0.99mg
9.91%
Vitamin C:6.96mg
8.44%
Vitamin D:0.83µg
5.54%
Vitamin E:0.39mg
2.58%
Vitamin A:85.3IU
1.71%
Source:Epicurious