New Orleans’ Style White Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
54%
New Orleans’ Style White Beans
60 min.
8
206kcal

Suggestions


Welcome to a culinary journey that takes you straight to the heart of New Orleans with our delightful New Orleans’ Style White Beans! This dish is not just a side; it’s a celebration of flavors and textures that will elevate any meal. Perfectly suited for vegetarians, vegans, and those seeking gluten-free options, these white beans are a wholesome addition to your dining table.

Imagine the aroma of bay leaves, thyme, and garlic wafting through your kitchen as you prepare this comforting dish. The combination of great northern beans and a medley of fresh vegetables creates a hearty and satisfying experience that is both nutritious and delicious. With only 206 calories per serving, you can indulge without the guilt!

What makes this recipe truly special is its versatility. Whether you serve it over a bed of fluffy rice or as a standalone dish, it pairs beautifully with a splash of Tabasco for that signature kick. Plus, the optional hickory smoked salt adds a depth of flavor that will have your guests asking for seconds.

Ready in just 60 minutes, this recipe is perfect for busy weeknights or leisurely weekend gatherings. So, roll up your sleeves and get ready to impress your family and friends with a taste of New Orleans that’s sure to warm their hearts and fill their bellies!

Ingredients

  •  bay leaves 
  • ribs celery 
  • pound great northern beans dried
  • teaspoon thyme dried
  • cloves garlic minced
  • small bell pepper green
  • medium onion 
  • teaspoon oregano dried
  • teaspoon salt 
  • servings salt smoked good to taste (optional, but )
  • tablespoon soya sauce gluten-free (or tamari)
  • tablespoon all the tabasco sauce you handle to taste
  • 0.5 teaspoon pepper white

Equipment

  • food processor
  • pot
  • kitchen timer
  • immersion blender
  • pressure cooker

Directions

  1. Drain the soaking liquid.
  2. Put the beans into the pressure cooker with 5 cups water and start heating, uncovered. Meanwhile, chop all vegetables fine, by hand or in a food processor. As you chop each one, add it to the pressure cooker.
  3. Add remaining ingredients except Tabasco and hickory smoked salt. Check water level in cooker and add another cup if there isn’t sufficient water to cover all ingredients by 1 inch. Seal the pressure cooker and set the timer for 12 minutes (electric) or bring to high pressure and cook for 12 minutes once pressure is reached.
  4. Remove from heat (or turn off electric cooker) and allow pressure to come down naturally. If pressure is not down in 20 minutes, quick-release the pressure. Check beans for doneness. They should be tender, and most should be starting to fall apart. If your beans are still tough, return them to high pressure for a few minutes. If beans are tender, add Tabasco and smoked salt and cook uncovered until liquid reduces and the cooking water starts to become more like a sauce. Stir often to make sure they are not burning on the bottom and to incorporate any dried beans on the sides of the pot. After about 20 minutes, if the liquid still seems watery rather than creamy, you can take an immersion blender and blend part of the beans (be sure to remove bay leaves first).
  5. Add additional salt to taste.
  6. Serve over hot rice with hot sauce on the table.

Nutrition Facts

Calories206kcal
Protein24.63%
Fat3.11%
Carbs72.26%

Properties

Glycemic Index
14.88
Glycemic Load
0.51
Inflammation Score
-8
Nutrition Score
18.140869327213%

Flavonoids

Apigenin
0.29mg
Luteolin
0.54mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
3.06mg

Nutrients percent of daily need

Calories:206.18kcal
10.31%
Fat:0.73g
1.13%
Saturated Fat:0.23g
1.43%
Carbohydrates:38.38g
12.79%
Net Carbohydrates:26.13g
9.5%
Sugar:2.31g
2.56%
Cholesterol:0mg
0%
Sodium:670.27mg
29.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.08g
26.17%
Folate:281.97µg
70.49%
Fiber:12.25g
49%
Manganese:0.91mg
45.71%
Magnesium:113.02mg
28.26%
Phosphorus:267.95mg
26.8%
Vitamin B1:0.39mg
26%
Copper:0.5mg
25.09%
Potassium:866.29mg
24.75%
Iron:3.55mg
19.71%
Vitamin C:13.56mg
16.44%
Vitamin B6:0.33mg
16.38%
Calcium:117.8mg
11.78%
Selenium:7.68µg
10.97%
Vitamin K:10.83µg
10.32%
Zinc:1.4mg
9.37%
Vitamin B2:0.15mg
9.11%
Vitamin B5:0.69mg
6.95%
Vitamin B3:1.32mg
6.61%
Vitamin A:92.72IU
1.85%
Vitamin E:0.25mg
1.65%