New Potatoes With Chipotle Ketchup

Gluten Free
Dairy Free
Health score
49%
New Potatoes With Chipotle Ketchup
30 min.
4
240kcal

Suggestions

Ingredients

  • teaspoon balsamic vinegar 
  •  chipotles in adobo with adobo canned
  • servings fish fillet 
  •  garlic clove smashed
  • 1.5 pounds baby potatoes 
  • tablespoon olive oil 
  • 0.5 teaspoon salt 
  • cup sun-dried olives packed in oil)
  • cup water boiling

Equipment

  • food processor
  • sauce pan
  • oven
  • pot

Directions

  1. Pour boiling water over sun-dried tomatoes, and submerge until softened (about 20 minutes); drain and rinse. Put new potatoes in a large, deep pot; cover with cold water.
  2. Add salt; bring to a boil. Continue boiling until potatoes are done (about 20 minutes). Put olive oil in a small saucepan over medium-low heat.
  3. Add garlic; cook until very soft (about 5 minutes).
  4. Let cool slightly, then put in a food processor with the drained tomatoes, balsamic vinegar, and chipotle chile with adobo. Pure until smooth, adding water a little at a time to reach the consistency of ketchup.
  5. Drain potatoes well; when cool enough to handle, cut them in half.
  6. Serve potatoes with ketchup and Panko-Crusted Oven-"Fried" Fish.

Nutrition Facts

Calories240kcal
Protein11.88%
Fat15.77%
Carbs72.35%

Properties

Glycemic Index
48.44
Glycemic Load
25.59
Inflammation Score
-6
Nutrition Score
17.982608627366%

Flavonoids

Kaempferol
1.36mg
Myricetin
0.02mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:239.66kcal
11.98%
Fat:4.49g
6.91%
Saturated Fat:0.65g
4.07%
Carbohydrates:46.4g
15.47%
Net Carbohydrates:38.86g
14.13%
Sugar:12.12g
13.47%
Cholesterol:0.5mg
0.17%
Sodium:334.44mg
14.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.62g
15.23%
Vitamin C:44.76mg
54.25%
Potassium:1669.89mg
47.71%
Manganese:0.8mg
39.79%
Vitamin B6:0.61mg
30.67%
Fiber:7.53g
30.12%
Copper:0.59mg
29.47%
Magnesium:93.87mg
23.47%
Iron:3.98mg
22.1%
Vitamin B3:4.33mg
21.66%
Phosphorus:199.09mg
19.91%
Vitamin B1:0.28mg
18.98%
Vitamin K:17.2µg
16.38%
Folate:46.2µg
11.55%
Vitamin B2:0.19mg
11.25%
Vitamin B5:1.09mg
10.91%
Zinc:1.07mg
7.13%
Calcium:55.8mg
5.58%
Vitamin A:244.07IU
4.88%
Selenium:2.65µg
3.79%
Vitamin E:0.53mg
3.53%
Source:My Recipes