New Southern Greens

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
88%
New Southern Greens
21 min.
3
79kcal

Suggestions


Discover the vibrant flavors of the South with our New Southern Greens recipe, a delightful side dish that is as nutritious as it is delicious. Packed with a medley of fresh greens, this dish is a celebration of plant-based goodness, making it perfect for vegetarians, vegans, and anyone looking to incorporate more healthy options into their meals. With a health score of 88, you can feel good about serving this dish to your family and friends.

In just 21 minutes, you can whip up a colorful plate that not only pleases the palate but also nourishes the body. The combination of garlic and ginger adds a fragrant kick, while the smoked paprika brings a depth of flavor that elevates the greens to new heights. Dried cranberries provide a touch of sweetness, balancing the savory elements beautifully.

This recipe is gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions. With only 79 calories per serving, you can indulge guilt-free while enjoying a dish that is rich in vitamins and minerals. Whether served alongside your favorite protein or as a standalone dish, New Southern Greens are sure to impress with their vibrant colors and bold flavors. Get ready to savor the taste of the South in a healthy, modern way!

Ingredients

  • tablespoons cranberries dried
  • cloves garlic minced
  • 0.5 tablespoon ginger minced
  • 10 ounces collard greens stemmed chopped ( 2 small bunches mustard, turnip, or collard greens)
  • 0.5 small onion red thinly sliced
  • teaspoon paprika smoked
  • 0.5 cup vegetable stock (I used Imagine's No-Chicken broth)
  • teaspoon balsamic vinegar white

Equipment

  • frying pan

Directions

  1. Heat a large, deep non-stick skillet.
  2. Add 2 tablespoons of the vegetable broth and the onions. Cook until onions soften, about 3 minutes.
  3. Add garlic and ginger and another splash of broth, if needed. Cook for another 2 minutes.
  4. Add 1/4 cup of broth and stir in the paprika.
  5. Add the greens and stir quickly before covering tightly. Cook until greens wilt but retain their vivid color, stirring and adding more broth as needed to keep them moist. Stir in the vinegar, cranberries, and salt to taste.
  6. Serve hot.

Nutrition Facts

Calories79kcal
Protein14.94%
Fat8.07%
Carbs76.99%

Properties

Glycemic Index
60.67
Glycemic Load
1.07
Inflammation Score
-10
Nutrition Score
18.934347867966%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Luteolin
0.08mg
Isorhamnetin
0.92mg
Kaempferol
8.39mg
Myricetin
0.29mg
Quercetin
6.65mg

Nutrients percent of daily need

Calories:79.08kcal
3.95%
Fat:0.81g
1.25%
Saturated Fat:0.09g
0.55%
Carbohydrates:17.46g
5.82%
Net Carbohydrates:12.52g
4.55%
Sugar:9.17g
10.19%
Cholesterol:0mg
0%
Sodium:175.46mg
7.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.39g
6.77%
Vitamin K:414.38µg
394.65%
Vitamin A:5155.3IU
103.11%
Vitamin C:35.73mg
43.32%
Manganese:0.74mg
36.88%
Folate:125.93µg
31.48%
Calcium:231.95mg
23.19%
Fiber:4.94g
19.76%
Vitamin E:2.55mg
16.99%
Vitamin B6:0.24mg
11.75%
Vitamin B2:0.14mg
8.38%
Potassium:266.89mg
7.63%
Magnesium:30.39mg
7.6%
Vitamin B1:0.07mg
4.62%
Vitamin B3:0.87mg
4.37%
Iron:0.73mg
4.07%
Phosphorus:37.14mg
3.71%
Copper:0.07mg
3.69%
Vitamin B5:0.33mg
3.34%
Selenium:1.86µg
2.65%
Zinc:0.31mg
2.06%