New-Tradition Lasagna with Spinach Noodles

Health score
14%
New-Tradition Lasagna with Spinach Noodles
45 min.
9
282kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 cup basil fresh divided thinly sliced
  •  spinach lasagna noodles homemade cooked
  • cups bill's marinara sauce 
  • 0.1 tablespoon nutmeg whole grated
  • ounces parmesan cheese fresh grated
  • ounces part-skim mozzarella cheese shredded divided
  • 15 ounce carton ricotta cheese fat-free
  • 0.3 teaspoon salt 
  • tablespoon stick margarine softened

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Combine first 6 ingredients in a bowl. Spoon 1 cup marinara sauce into a 13 x 9-inch baking dish coated with cooking spray. Arrange 3 noodles over sauce; top with 1 cup ricotta mixture, 2 cups marinara sauce, 2 tablespoons basil, and 2/3 cup mozzarella cheese. Repeat layers, ending with noodles.
  3. Spread 1 cup marinara sauce over noodles; top with 2/3 cup mozzarella. Cover and bake at 350 for 1 hour.
  4. Let stand 15 minutes.

Nutrition Facts

Calories282kcal
Protein25.44%
Fat25.45%
Carbs49.11%

Properties

Glycemic Index
31.78
Glycemic Load
11.29
Inflammation Score
-7
Nutrition Score
13.66434795701%

Nutrients percent of daily need

Calories:282.2kcal
14.11%
Fat:7.92g
12.18%
Saturated Fat:4.03g
25.17%
Carbohydrates:34.38g
11.46%
Net Carbohydrates:30.99g
11.27%
Sugar:8.44g
9.38%
Cholesterol:27.97mg
9.32%
Sodium:1162.54mg
50.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.8g
35.61%
Calcium:378.13mg
37.81%
Selenium:23.73µg
33.9%
Phosphorus:258.46mg
25.85%
Manganese:0.45mg
22.65%
Vitamin A:971.98IU
19.44%
Vitamin E:2.49mg
16.59%
Potassium:578.25mg
16.52%
Copper:0.28mg
14.07%
Vitamin C:11.56mg
14.01%
Fiber:3.39g
13.56%
Vitamin B2:0.22mg
13.03%
Magnesium:48.66mg
12.16%
Iron:2.07mg
11.5%
Vitamin B6:0.22mg
11.23%
Zinc:1.63mg
10.87%
Vitamin B3:2.15mg
10.73%
Vitamin K:7.97µg
7.59%
Vitamin B5:0.68mg
6.77%
Folate:23µg
5.75%
Vitamin B1:0.07mg
4.81%
Vitamin B12:0.28µg
4.73%
Source:My Recipes