New Zealand Rack of Lamb with Sweet Potato Mash and Three Bean Ragout

Very Healthy
Health score
63%
New Zealand Rack of Lamb with Sweet Potato Mash and Three Bean Ragout
120 min.
6
1954kcal

Suggestions

Ingredients

  • ounces bacon cut into 1-inch pieces
  • servings pepper black freshly ground
  • 0.5 pound butter 2 sticks
  • 16 ounce black beans canned
  • 16 ounce kidney beans white canned
  • 0.3 cup cup heavy whipping cream 
  • 1.5 cups demi-glace brown sauce
  • 0.5 cup cooking wine dry red
  • tablespoons chives fresh finely chopped
  • sprigs rosemary fresh
  • cloves garlic chopped fine
  • pounds domestic lamb whole skinless rack of with silver
  • 0.1 cup olive oil 
  • 16 ounce kidney beans dark red canned
  • small onion red chopped fine
  • servings salt 
  • pounds sweet potatoes 
  • tablespoons tomato paste 

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan

Directions

  1. Preheat oven to 350 degrees F.
  2. Drain and rinse all liquid off beans.
  3. Combine beans in a bowl and set aside. Begin cooking bacon in a saute pan. Begin roasting yams in preheated oven until soft, and remove to let cool enough to handle.
  4. Heat olive oil in another large saute pan for the lamb. Season the rack of lamb with salt and pepper.
  5. Place lamb into hot pan and sear meat all around.
  6. Remove bacon to drain on paper toweling. In same pan lightly saute onion and garlic in bacon fat until translucent.
  7. Add red wine and reduce by half.
  8. Place the lamb in a roasting pan and roast in the oven until done to your liking, about 15 to 20 minutes for medium rare, an internal temperature of 125 degrees F (this means that because of the 5 to 8 minutes of carryover cooking while it rests, you pull it out at 120 degrees F so it will end up at 125 degrees F for medium rare).
  9. When yams are cool enough to handle, peel off skin and add butter and cream and mash. Season with salt and pepper, as needed.
  10. Remove the lamb to a utility platter and let rest before slicing.
  11. Add demi-glace and tomato paste to the pan with the onion, garlic, and bacon fat, then incorporate all beans with mixture. Lower heat and simmer.
  12. Add rosemary and chives. Season with salt and pepper, to taste.
  13. Place sweet potatoes in the middle of a serving platter. Surround potatoes with bean ragout. Slice rack of lamb in between bones and lay over potatoes. Spoon demi-glace sauce over and serve.

Nutrition Facts

Calories1954kcal
Protein18.5%
Fat56.22%
Carbs25.28%

Properties

Glycemic Index
61.71
Glycemic Load
38.32
Inflammation Score
-10
Nutrition Score
62.358695320461%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Naringenin
0.01mg
Apigenin
0.04mg
Luteolin
0.08mg
Isorhamnetin
0.99mg
Kaempferol
0.34mg
Myricetin
0.43mg
Quercetin
9.1mg

Nutrients percent of daily need

Calories:1954.2kcal
97.71%
Fat:120.77g
185.8%
Saturated Fat:55.9g
349.35%
Carbohydrates:122.18g
40.73%
Net Carbohydrates:97.67g
35.52%
Sugar:21.38g
23.75%
Cholesterol:325.7mg
108.57%
Sodium:2620.92mg
113.95%
Alcohol:2.1g
100%
Alcohol %:0.26%
100%
Protein:89.43g
178.85%
Vitamin A:44128.05IU
882.56%
Vitamin B12:7.16µg
119.33%
Vitamin B3:21.97mg
109.86%
Fiber:24.51g
98.02%
Selenium:66.46µg
94.95%
Phosphorus:940.85mg
94.09%
Zinc:13.28mg
88.5%
Manganese:1.68mg
83.93%
Iron:13.4mg
74.45%
Potassium:2571.82mg
73.48%
Vitamin B6:1.33mg
66.33%
Folate:258.55µg
64.64%
Vitamin B1:0.95mg
63.13%
Vitamin B2:1.07mg
62.8%
Copper:1.24mg
62.23%
Magnesium:231.05mg
57.76%
Vitamin B5:5mg
50.04%
Vitamin K:34.45µg
32.81%
Calcium:235.7mg
23.57%
Vitamin E:3.36mg
22.42%
Vitamin C:14.45mg
17.52%
Vitamin D:0.54µg
3.58%