Meal
Lunch
Breakfast
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Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Recipes
Nicole's Avocado Dip
Nicole's Avocado Dip
Vegetarian
Gluten Free
Health score
19%
Download PDF
Antipasti
Starter
Snack
Appetizer
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 124g
Price Per Serving: 0.86$
152kcal
Nutrition
Calories: 152kcal
Protein: 14.52%
Fat: 64.13%
Carbs: 21.35%
Suggestions
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Ingredients
2
avocado
pitted peeled mashed
8
ounce
curd cottage cheese
4
ounce
pepper flakes
diced green drained canned
6
servings
salt and pepper
to taste
Equipment
bowl
Directions
In a medium bowl, mix together the cottage cheese, avocado, and chiles; season with salt and pepper.
Nutrition Facts
Calories
152kcal
Protein
14.52%
Fat
64.13%
Carbs
21.35%
Properties
Glycemic Index
18.67
Glycemic Load
1.46
Inflammation Score
-5
Nutrition Score
9.5913043955098%
Flavonoids
Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Nutrients
percent of daily need
Calories:
151.8kcal
7.59%
Fat:
11.56g
17.78%
Saturated Fat:
2.09g
13.03%
Carbohydrates:
8.66g
2.89%
Net Carbohydrates:
3.89g
1.41%
Sugar:
2.45g
2.73%
Cholesterol:
6.43mg
2.14%
Sodium:
319.25mg
13.88%
Alcohol:
0g
100%
Protein:
5.89g
11.78%
Vitamin C:
33.86mg
41.04%
Fiber:
4.77g
19.09%
Vitamin K:
16.72µg
15.92%
Folate:
63.15µg
15.79%
Vitamin B6:
0.29mg
14.26%
Potassium:
425.16mg
12.15%
Vitamin B5:
1.18mg
11.79%
Vitamin E:
1.55mg
10.32%
Phosphorus:
103.07mg
10.31%
Vitamin B2:
0.17mg
9.7%
Copper:
0.16mg
8.14%
Vitamin B3:
1.44mg
7.19%
Magnesium:
26.81mg
6.7%
Vitamin A:
330.66IU
6.61%
Manganese:
0.13mg
6.59%
Selenium:
4.03µg
5.76%
Vitamin B1:
0.07mg
4.58%
Calcium:
42.18mg
4.22%
Zinc:
0.63mg
4.2%
Iron:
0.59mg
3.28%
Vitamin B12:
0.16µg
2.71%
Cheese
Avocados
Gluten Free
Lacto Ovo Vegetarian
Primal
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Super Bowl
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples