Nicole's Avocado Dip

Vegetarian
Gluten Free
Health score
19%
Nicole's Avocado Dip
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AntipastiStarterSnackAppetizer
15 min.
6
152kcal

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Ingredients

  • 2  avocado pitted peeled mashed
  • 8 ounce curd cottage cheese 
  • 4 ounce pepper flakes diced green drained canned
  • 6 servings salt and pepper to taste

Equipment

  • bowl

Directions

  1. In a medium bowl, mix together the cottage cheese, avocado, and chiles; season with salt and pepper.

Nutrition Facts

Calories152kcal
Protein14.52%
Fat64.13%
Carbs21.35%

Properties

Glycemic Index
18.67
Glycemic Load
1.46
Inflammation Score
-5
Nutrition Score
9.5913043955098%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg

Nutrients percent of daily need

Calories:151.8kcal
7.59%
Fat:11.56g
17.78%
Saturated Fat:2.09g
13.03%
Carbohydrates:8.66g
2.89%
Net Carbohydrates:3.89g
1.41%
Sugar:2.45g
2.73%
Cholesterol:6.43mg
2.14%
Sodium:319.25mg
13.88%
Alcohol:0g
100%
Protein:5.89g
11.78%
Vitamin C:33.86mg
41.04%
Fiber:4.77g
19.09%
Vitamin K:16.72µg
15.92%
Folate:63.15µg
15.79%
Vitamin B6:0.29mg
14.26%
Potassium:425.16mg
12.15%
Vitamin B5:1.18mg
11.79%
Vitamin E:1.55mg
10.32%
Phosphorus:103.07mg
10.31%
Vitamin B2:0.17mg
9.7%
Copper:0.16mg
8.14%
Vitamin B3:1.44mg
7.19%
Magnesium:26.81mg
6.7%
Vitamin A:330.66IU
6.61%
Manganese:0.13mg
6.59%
Selenium:4.03µg
5.76%
Vitamin B1:0.07mg
4.58%
Calcium:42.18mg
4.22%
Zinc:0.63mg
4.2%
Iron:0.59mg
3.28%
Vitamin B12:0.16µg
2.71%
CheeseAvocadosGluten FreeLacto Ovo VegetarianPrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Allrecipes

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