Nicole's Avocado Dip

Vegetarian
Gluten Free
Health score
19%
Nicole's Avocado Dip
15 min.
6
152kcal

Suggestions

This avocado dip is a delicious and healthy snack or appetizer that can be prepared in just 15 minutes. It's a vegetarian and gluten-free dish that is perfect for those who are looking for a quick and easy recipe. The dip has a creamy texture and a mild flavor with a kick of spice from the green chile peppers. It's a great way to add more healthy fats and nutrients to your diet, as avocados are packed with essential vitamins and minerals. This recipe is also very versatile and can be served with a variety of dippers such as tortilla chips, vegetables, or even used as a spread on sandwiches or wraps. The dip has a beautiful bright green color that is sure to catch the eye of your guests. It's a perfect dish to bring to a party or get-together and is sure to be a crowd-pleaser. The combination of avocado and cottage cheese creates a unique and creamy texture that is simply irresistible. So, if you're looking for a quick, easy, and healthy snack option, this Nicole's Avocado Dip recipe is definitely one to try! It's a simple yet flavorful dish that is perfect for any occasion.

Ingredients

  •  avocado pitted peeled mashed
  • ounce curd cottage cheese 
  • ounce pepper flakes diced green drained canned
  • servings salt and pepper to taste

Equipment

  • bowl

Directions

  1. In a medium bowl, mix together the cottage cheese, avocado, and chiles; season with salt and pepper.

Nutrition Facts

Calories152kcal
Protein14.52%
Fat64.13%
Carbs21.35%

Properties

Glycemic Index
18.67
Glycemic Load
1.46
Inflammation Score
-5
Nutrition Score
9.5913043955098%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg

Nutrients percent of daily need

Calories:151.8kcal
7.59%
Fat:11.56g
17.78%
Saturated Fat:2.09g
13.03%
Carbohydrates:8.66g
2.89%
Net Carbohydrates:3.89g
1.41%
Sugar:2.45g
2.73%
Cholesterol:6.43mg
2.14%
Sodium:319.25mg
13.88%
Alcohol:0g
100%
Protein:5.89g
11.78%
Vitamin C:33.86mg
41.04%
Fiber:4.77g
19.09%
Vitamin K:16.72µg
15.92%
Folate:63.15µg
15.79%
Vitamin B6:0.29mg
14.26%
Potassium:425.16mg
12.15%
Vitamin B5:1.18mg
11.79%
Vitamin E:1.55mg
10.32%
Phosphorus:103.07mg
10.31%
Vitamin B2:0.17mg
9.7%
Copper:0.16mg
8.14%
Vitamin B3:1.44mg
7.19%
Magnesium:26.81mg
6.7%
Vitamin A:330.66IU
6.61%
Manganese:0.13mg
6.59%
Selenium:4.03µg
5.76%
Vitamin B1:0.07mg
4.58%
Calcium:42.18mg
4.22%
Zinc:0.63mg
4.2%
Iron:0.59mg
3.28%
Vitamin B12:0.16µg
2.71%
Source:Allrecipes