Nikuman (Baozi)

Dairy Free
Health score
7%
Nikuman (Baozi)
45 min.
8
588kcal

Suggestions


Indulge in the authentic flavors of Japan with our delightful Nikuman, or steamed pork buns. These pillowy delights are not only dairy-free but also incredibly satisfying, making them the perfect antipasti, snack, or appetizer for any gathering. With a preparation time of just 45 minutes, you can whip up a batch that serves up to 8 hungry guests!

Imagine the moment when you take your first bite: the soft, fluffy exterior gives way to a savory filling of ground pork, tender pork belly, and aromatic shiitake mushrooms, all perfectly seasoned with soy sauce, oyster sauce, and a hint of ginger. The blend of flavors and textures is nothing short of extraordinary, making these buns a highlight at family dinners or casual get-togethers.

The fun doesn’t stop at the flavor; the cooking process itself is an enjoyable experience! Kneading the dough, crafting the buns, and watching them transform as they steam is a wonderful way to spend time in the kitchen. These Nikuman not only taste incredible but also offer a chance to impress your friends and family with your culinary skills. Serve them with spicy mustard or hot sauce for an added kick, and watch as they disappear within moments!

Get ready to elevate your culinary repertoire and bring a taste of Japan home with this delicious Nikuman recipe!

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • tablespoons cooking oil 
  • servings egg whites 
  • 18 ounces flour 
  • tablespoon ginger grated
  • teaspoons granulated sugar 
  • 3.5 ounces granulated sugar 
  • ounces ground pork 
  • tablespoons sauce 
  • servings mushrooms chopped
  • tablespoons oyster sauce 
  • 0.5  pepper 
  • 11 ounces pork belly thinly sliced roughly chopped
  • tablespoons potato flour 
  • servings you will also need: parchment paper cut into 5
  •  spring onion white minced
  • tablespoons vegetable oil 
  • cup water 
  • tablespoons frangelico 
  • tablespoons frangelico 

Equipment

  • bowl
  • baking sheet
  • knife
  • pot
  • plastic wrap
  • stand mixer
  • steamer basket

Directions

  1. Mix the flour, sugar, yeast, and baking powder together in the bowl of a stand mixer, then add the water and oil and combine. When the ingredients are combined, affix the bowl to a mixer fitted with a dough hook and knead until the dough is elastic and shiny. You can also knead the dough by hand if you don't have a mixer.Form the dough into a ball and put it in a bowl and cover with plastic wrap.
  2. Place the bowl in a warm place and let the dough rise until its doubled in size (about 1 hour).While you're waiting for the dough to rise, make the filling. Sauté the onions and scallions with the sesame oil over medium heat until translucent, but not browned. Set them aside to cool.In a bowl, combine the pork belly, ground pork, shiitake mushrooms, ginger, oyster sauce, soy sauce, sake, sugar, black pepper, cornstarch and egg white and knead well with your hands (gloves are advisable), add the cooled onions and continue kneading until the meat is shiny and well combined.Punch down the dough and roll it into a log.
  3. Cut the log into 8 even pieces and form each piece into a ball. Space the balls apart on a baking sheet and cover with a damp towel to keep them from drying out.
  4. Let the dough rest for 10 minutes.Use a sharp knife to divide the meat filling into 8 pieces. Flatten a piece of dough on a parchment square until it's about the size of the piece of paper, and then scoop 1/8th of the meat filling onto the middle of the dough.Pinch one edge of the dough with your right hand and twist it up towards the center of the bun. Use your left hand to hold the flap in place. Repeat about 10 times, always bringing the flap up to your left hand and pinching together with the past flaps. Cover the finished buns with a damp towel to keep them from drying out. Fill a steamer with water and boil the water.
  5. Place a few buns into the steamer basket, being careful not to overcrowd it as the buns will expand. Lower the steamer basket into the pot of boiling water. Cover the steamer with a damp towel and cover with a lid. This prevents the steam from condensing on the lid and dripping onto the buns. Fold the dangling flaps of the towel back onto the lid to prevent the towel from burning. Steam the buns for 15 minutes. Depending on your steamer setup it may take a little more time, so split one open at 15 minutes to make sure it's cooked through.
  6. Serve the nikuman with spicy mustard, hot sauce, or vinegar.

Nutrition Facts

Calories588kcal
Protein9.07%
Fat45.54%
Carbs45.39%

Properties

Glycemic Index
52.27
Glycemic Load
44.91
Inflammation Score
-5
Nutrition Score
14.756086987403%

Flavonoids

Kaempferol
0.1mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:587.54kcal
29.38%
Fat:29.55g
45.46%
Saturated Fat:9.41g
58.8%
Carbohydrates:66.28g
22.09%
Net Carbohydrates:64.17g
23.33%
Sugar:14.27g
15.85%
Cholesterol:38.36mg
12.79%
Sodium:258.01mg
11.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.24g
26.47%
Vitamin B1:0.77mg
51.62%
Selenium:29.16µg
41.66%
Vitamin B3:6.47mg
32.33%
Folate:124.98µg
31.24%
Vitamin B2:0.47mg
27.68%
Manganese:0.48mg
23.85%
Vitamin K:23.32µg
22.21%
Iron:3.57mg
19.86%
Phosphorus:161.57mg
16.16%
Fiber:2.11g
8.45%
Zinc:1.22mg
8.14%
Vitamin B6:0.16mg
7.83%
Vitamin B12:0.45µg
7.44%
Copper:0.15mg
7.44%
Calcium:67.72mg
6.77%
Potassium:234.71mg
6.71%
Magnesium:22.65mg
5.66%
Vitamin E:0.82mg
5.49%
Vitamin B5:0.51mg
5.09%
Vitamin C:1.77mg
2.15%
Vitamin A:80.15IU
1.6%
Source:Norecipes