Niman Ranch Burgers

Health score
11%
Niman Ranch Burgers
70 min.
6
679kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • teaspoon pepper black freshly ground
  • tablespoon dijon mustard good
  • 0.5 teaspoon thyme leaves fresh
  • pounds ground niman ranch beef lean grass-fed (80 percent and 20 percent fat)
  • teaspoon kosher salt 
  • servings mayonnaise good
  • tablespoons olive oil good
  • tablespoons olive oil good for brushing the grill
  •  sandwich-size muffins english halved
  • tablespoons sherry wine vinegar 
  • tablespoons butter unsalted
  • pounds onions yellow peeled sliced in half-rounds

Equipment

  • bowl
  • frying pan
  • pot
  • grill
  • spatula

Directions

  1. Build a charcoal fire or heat a gas grill.
  2. Place the ground beef in a large bowl and add the mustard, olive oil, salt, and pepper.
  3. Mix gently with a fork to combine, taking care not to compress the ingredients. Shape the meat into 6 (3 1/2-inch) patties of equal size and thickness.
  4. When the grill is medium-hot, brush the grill grate with oil to keep the burgers from sticking.
  5. Place the burgers on the grill and cook for 4 minutes. Using a big spatula, turn the burgers and cook for another 3 to 4 minutes, until medium-rare or more, or cook longer if you prefer hamburgers more well done.
  6. Meanwhile, break apart the English muffins and toast the 6 halves cut side down on the grill.
  7. Spread each half with mayonnaise and top with a burger and then with a heaping tablespoon of caramelized onions.
  8. Serve hot.
  9. Heat the olive oil and butter in a large shallow pot, add the onions and thyme, and toss with the oil.
  10. Place the lid on top and cook over medium-low heat for about 10 minutes to sweat the onions.
  11. Remove the lid and continue to cook over medium-low heat, stirring occasionally, for 25 to 30 minutes, until the onions are caramelized and golden brown. If the onions are cooking too fast, lower the heat.
  12. Add the vinegar, salt, and pepper and cook for 2 more minutes, scraping the brown bits from the pan. Season to taste (they should be very highly seasoned).

Nutrition Facts

Calories679kcal
Protein17.78%
Fat65.8%
Carbs16.42%

Properties

Glycemic Index
48.83
Glycemic Load
12.46
Inflammation Score
-7
Nutrition Score
19.532173892726%

Flavonoids

Apigenin
0.03mg
Luteolin
0.12mg
Isorhamnetin
7.57mg
Kaempferol
0.98mg
Myricetin
0.05mg
Quercetin
30.69mg

Nutrients percent of daily need

Calories:679.19kcal
33.96%
Fat:49.45g
76.08%
Saturated Fat:16.23g
101.42%
Carbohydrates:27.76g
9.25%
Net Carbohydrates:24.17g
8.79%
Sugar:6.48g
7.19%
Cholesterol:119.06mg
39.69%
Sodium:681.33mg
29.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.07g
60.13%
Vitamin B12:3.26µg
54.33%
Zinc:6.81mg
45.43%
Vitamin B3:7.04mg
35.19%
Selenium:24.45µg
34.93%
Vitamin B6:0.69mg
34.31%
Phosphorus:326.67mg
32.67%
Iron:3.72mg
20.68%
Manganese:0.39mg
19.64%
Potassium:681.79mg
19.48%
Vitamin B2:0.31mg
18.48%
Vitamin E:2.58mg
17.22%
Vitamin K:18.05µg
17.19%
Fiber:3.6g
14.39%
Vitamin C:11.52mg
13.96%
Vitamin B1:0.19mg
12.81%
Folate:50.53µg
12.63%
Magnesium:49.47mg
12.37%
Vitamin B5:1.1mg
10.99%
Copper:0.2mg
9.98%
Calcium:83.37mg
8.34%
Vitamin A:134.67IU
2.69%
Vitamin D:0.23µg
1.53%