No-Bake Cheesecake with Easy Cookie Crust

Health score
1%
No-Bake Cheesecake with Easy Cookie Crust
80 min.
20
125kcal

Suggestions

Ingredients

  • Tbsp blueberries 
  • 16 oz knudsen milkfat cottage cheese 2% low fat
  • medium kiwi fruit peeled sliced
  • pkg jell-o lemon flavor gelatin (4-serving size)
  •  mint sprigs 
  • 0.3 cup raspberries 
  • 12 oz chewy strawberry-filled cookies divided
  • 0.5 cup water boiling
  • 0.7 cup cool whip lite whipped topping thawed

Equipment

  • bowl
  • frying pan
  • blender
  • springform pan

Directions

  1. Stand 14 of the cookies, with sides touching, around side of 9-inch springform pan. Chop remaining cookies; sprinkle onto bottom of pan. Set aside.
  2. Stir boiling water into dry gelatin in small bowl at least 2 min. until completely dissolved; cool slightly.
  3. Place gelatin and cottage cheese in blender container; cover. Blend until smooth; pour into prepared pan. Refrigerate 1 hour or until set. Top with whipped topping, fruit and mint just before serving. Store leftover cheesecake in refrigerator.

Nutrition Facts

Calories125kcal
Protein12.94%
Fat28.6%
Carbs58.46%

Properties

Glycemic Index
5.93
Glycemic Load
0.36
Inflammation Score
-1
Nutrition Score
2.457391295744%

Flavonoids

Cyanidin
0.81mg
Petunidin
0.47mg
Delphinidin
0.54mg
Malvidin
1mg
Pelargonidin
0.01mg
Peonidin
0.3mg
Catechin
0.1mg
Epigallocatechin
0.02mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.08mg
Hesperetin
0.03mg
Apigenin
0.01mg
Luteolin
0.07mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:124.72kcal
6.24%
Fat:4g
6.15%
Saturated Fat:0.94g
5.86%
Carbohydrates:18.38g
6.13%
Net Carbohydrates:17.84g
6.49%
Sugar:12.17g
13.52%
Cholesterol:0.96mg
0.32%
Sodium:180.31mg
7.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.07g
8.14%
Phosphorus:53.33mg
5.33%
Vitamin B2:0.09mg
5.04%
Vitamin C:4.01mg
4.87%
Selenium:2.91µg
4.16%
Manganese:0.07mg
3.66%
Vitamin B1:0.05mg
3.48%
Folate:13.3µg
3.33%
Vitamin K:3.19µg
3.04%
Vitamin B3:0.53mg
2.63%
Iron:0.45mg
2.52%
Vitamin B12:0.15µg
2.46%
Vitamin E:0.37mg
2.45%
Calcium:23.17mg
2.32%
Fiber:0.54g
2.18%
Copper:0.04mg
2.05%
Potassium:51.64mg
1.48%
Vitamin B5:0.13mg
1.32%
Magnesium:5.18mg
1.3%
Vitamin B6:0.02mg
1.19%
Zinc:0.18mg
1.17%