No-Bake Garden-Fresh Lasagna

Health score
10%
No-Bake Garden-Fresh Lasagna
35 min.
35
50kcal

Suggestions

Ingredients

  • oz baby spinach leaves 
  • Tbsp basil fresh chopped
  • 0.5 lb mushrooms fresh sliced
  • cloves garlic minced
  • cup italian* five cheese shredded with a touch of philadelphia kraft
  •  lasagna noodles uncooked
  • Tbsp olive oil 
  • 0.3 cup parmesan cheese divided grated kraft
  • cup polly-o natural part skim ricotta cheese 
  • 1.5 cups classico family favorites pasta sauce traditional

Equipment

  • frying pan
  • microwave

Directions

  1. Cook noodles as directed on package, omitting salt. Meanwhile, mix ricotta, shredded cheese, 3 Tbsp. Parmesan and basil until blended.
  2. Heat oil in large skillet on medium-high heat.
  3. Add mushrooms; cook 4 min., stirring after 2 min.
  4. Add garlic; cook 1 min. or until garlic is fragrant and mushrooms are tender and browned, stirring frequently. Stir in pasta sauce; simmer on medium heat 5 min. or until heated through, stirring frequently.
  5. Remove from heat.
  6. Add spinach; stir until spinach is wilted and evenly coated with sauce.
  7. Spread 1/2 cup sauce onto bottom of 8-inch square microwaveable dish; top with 4 noodle pieces, half the cheese mixture and 1/3 cup of the remaining sauce. Repeat layers. Top with remaining noodles, sauce and Parmesan.
  8. Microwave on HIGH 4 to 5 min. or until heated through and bubbly around the edges.
  9. Let stand 5 min. before serving.

Nutrition Facts

Calories50kcal
Protein22.82%
Fat36.87%
Carbs40.31%

Properties

Glycemic Index
7.17
Glycemic Load
1.72
Inflammation Score
-4
Nutrition Score
3.9404348018377%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.31mg
Myricetin
0.02mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:49.93kcal
2.5%
Fat:2.11g
3.24%
Saturated Fat:0.67g
4.17%
Carbohydrates:5.19g
1.73%
Net Carbohydrates:4.69g
1.71%
Sugar:0.68g
0.75%
Cholesterol:3.46mg
1.15%
Sodium:81.72mg
3.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.94g
5.87%
Vitamin K:25.57µg
24.36%
Vitamin A:553.58IU
11.07%
Selenium:5.22µg
7.46%
Manganese:0.11mg
5.58%
Calcium:40.58mg
4.06%
Phosphorus:37.95mg
3.8%
Vitamin B2:0.06mg
3.59%
Folate:13.56µg
3.39%
Potassium:101.88mg
2.91%
Vitamin C:2.38mg
2.89%
Copper:0.06mg
2.89%
Magnesium:10.15mg
2.54%
Vitamin B3:0.47mg
2.33%
Vitamin E:0.33mg
2.17%
Iron:0.38mg
2.11%
Fiber:0.49g
1.98%
Vitamin B6:0.04mg
1.95%
Zinc:0.28mg
1.88%
Vitamin B5:0.17mg
1.75%
Vitamin B1:0.02mg
1.21%