No-Bake Peanut Butter Pie

Health score
8%
No-Bake Peanut Butter Pie
75 min.
8
485kcal

Suggestions

Ingredients

  • oz baker's chocolate white
  • large banana thinly sliced
  • cup creamy peanut butter 
  • oz ready-to-use graham cracker crumb crust 
  • pkg jell-o vanilla flavor pudding instant (4-serving size)
  • 1.5 cups milk cold
  • cup cool whip whipped topping thawed

Equipment

  • bowl
  • whisk
  • microwave

Directions

  1. Microwave peanut butter and chocolate in microwavable bowl on MEDIUM (50%) 2-1/2 minutes; stir until chocolate is completely melted and mixture is well blended.
  2. Pour milk into large bowl.
  3. Add dry pudding mix. Beat with wire whisk 2 minutes or until well blended.
  4. Add peanut butter mixture; beat until well blended. Gently stir in whipped topping.
  5. Place bananas on bottom of crust; cover with pudding mixture. Refrigerate at least 1 hour. Store leftover pie in refrigerator.

Nutrition Facts

Calories485kcal
Protein8.92%
Fat52.23%
Carbs38.85%

Properties

Glycemic Index
22.1
Glycemic Load
9.34
Inflammation Score
-4
Nutrition Score
11.59173918807%

Flavonoids

Catechin
1.04mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:484.52kcal
24.23%
Fat:29.1g
44.77%
Saturated Fat:9.01g
56.32%
Carbohydrates:48.7g
16.23%
Net Carbohydrates:46.21g
16.8%
Sugar:31.61g
35.12%
Cholesterol:8.65mg
2.88%
Sodium:351.76mg
15.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.18g
22.35%
Manganese:0.8mg
39.81%
Vitamin B3:5.25mg
26.25%
Vitamin E:3.55mg
23.69%
Phosphorus:216.28mg
21.63%
Magnesium:71.83mg
17.96%
Vitamin B2:0.23mg
13.67%
Vitamin B6:0.26mg
12.97%
Folate:46.23µg
11.56%
Calcium:114.56mg
11.46%
Potassium:387.81mg
11.08%
Copper:0.21mg
10.43%
Fiber:2.49g
9.98%
Zinc:1.41mg
9.43%
Vitamin B1:0.13mg
8.35%
Vitamin B5:0.69mg
6.93%
Iron:1.21mg
6.71%
Vitamin K:6.54µg
6.23%
Vitamin B12:0.35µg
5.75%
Selenium:3.89µg
5.55%
Vitamin D:0.5µg
3.36%
Vitamin A:96.4IU
1.93%
Vitamin C:1.55mg
1.88%