No-bake Toasted Coconut Chocolate Cake with Chocolate Macaroon Cookies

Gluten Free
Dairy Free
Health score
17%
No-bake Toasted Coconut Chocolate Cake with Chocolate Macaroon Cookies
45 min.
10
463kcal

Suggestions

Ingredients

  • medium avocado 
  • cup cocoa / carob powder dark
  • tbsp chocolate chips melted
  • 0.5 cup coconut or toasted
  • 0.5 cup coconut oil 
  • 0.7 cup dates 
  • 0.5 cup maple syrup 
  • tbsp peanut butter 
  • 1.5 cup pecans (or nut)
  • 0.5 coconut flakes unsweetened
  • 0.5 coconut flakes unsweetened
  •  vanilla extract 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • blender

Directions

  1. CRUST: Soak nuts if desired, for 1 hour or longer.
  2. Mix nuts and dates into a blender or food processor and pulse until chopped.Press into pan, and place into the fridge while you prepare the filling.FILLING
  3. Combine the carob powder, avocados, maple syrup, and coconut oil into a food processor or blender until completely smooth.
  4. Sprinkle toasted coconut evenly over cake.COOKIES: Preheat oven to 300 F
  5. Combine the rest of the coconut, vanilla, and almond or peanut butter in bowl, and mix.
  6. Roll into small balls and flatten on cookie sheet.
  7. Bake for 10 minutes.Cool and then place into freezer.Melt 3 tbsp chocolate chips with 1 tsp coconut oil.Dip cookies into melted chocolate and place back into freezer for 10 minutes.
  8. Cut cookies in half, and lightly press into cake, around the edge, so each slice gets one.

Nutrition Facts

Calories463kcal
Protein4.03%
Fat61.8%
Carbs34.17%

Properties

Glycemic Index
18.45
Glycemic Load
8.15
Inflammation Score
-5
Nutrition Score
16.844782608696%

Flavonoids

Cyanidin
2.03mg
Delphinidin
1.08mg
Catechin
6.3mg
Epigallocatechin
0.84mg
Epicatechin
0.42mg
Epicatechin 3-gallate
3.1mg
Epigallocatechin 3-gallate
11.74mg
Kaempferol
0.05mg
Myricetin
0.69mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:463.04kcal
23.15%
Fat:34.95g
53.77%
Saturated Fat:11.89g
74.3%
Carbohydrates:43.5g
14.5%
Net Carbohydrates:29.9g
10.87%
Sugar:26.69g
29.65%
Cholesterol:0mg
0%
Sodium:28.56mg
1.24%
Protein:5.12g
10.25%
Manganese:1.57mg
78.56%
Fiber:13.59g
54.38%
Copper:0.51mg
25.43%
Vitamin B2:0.4mg
23.4%
Potassium:732.25mg
20.92%
Folate:77.8µg
19.45%
Magnesium:68.79mg
17.2%
Vitamin K:17.72µg
16.88%
Vitamin B6:0.33mg
16.68%
Vitamin E:2.28mg
15.22%
Vitamin B5:1.42mg
14.21%
Phosphorus:130.04mg
13%
Vitamin B1:0.19mg
12.35%
Vitamin B3:2.4mg
12.02%
Zinc:1.72mg
11.47%
Vitamin C:8.52mg
10.33%
Iron:1.67mg
9.3%
Calcium:85.91mg
8.59%
Selenium:3.83µg
5.48%
Vitamin A:128.12IU
2.56%
Source:Foodista