No Bake Turtle Pumpkin Pie

Health score
10%
No Bake Turtle Pumpkin Pie
80 min.
8
374kcal

Suggestions

Ingredients

  • 15 ounce pumpkin puree canned
  • tablespoons caramel dessert topping 
  • ounce graham cracker crust nabisco® such as Honey Maid
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground nutmeg 
  • cup milk cold
  • tablespoons pecans 
  • 0.5 cup pecans chopped
  • 6.8 ounce vanilla pudding mix instant such as Jell-O®
  • ounce non-dairy whipped topping frozen divided cool whip® such as

Equipment

  • bowl
  • whisk

Directions

  1. Pour 1/2 cup caramel topping into bottom of graham cracker crust.
  2. Sprinkle 1/2 cup chopped pecans over caramel layer.
  3. Whisk pumpkin puree, cold milk, pudding mixes, cinnamon, and nutmeg together in a bowl until smooth; stir in 1 1/2 cups whipped topping.
  4. Spread pumpkin mixture over caramel and pecans in pie crust; top with remaining whipped topping. Refrigerate pie until chilled and set, about 1 hour.
  5. Sprinkle 2 tablespoons pecans over pie.
  6. Drizzle 2 tablespoons caramel topping over pie using a fork.

Nutrition Facts

Calories374kcal
Protein4.73%
Fat39.87%
Carbs55.4%

Properties

Glycemic Index
16.63
Glycemic Load
0.61
Inflammation Score
-10
Nutrition Score
12.660869650219%

Flavonoids

Cyanidin
1mg
Delphinidin
0.68mg
Catechin
0.67mg
Epigallocatechin
0.52mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.21mg

Nutrients percent of daily need

Calories:374.15kcal
18.71%
Fat:16.96g
26.09%
Saturated Fat:5.54g
34.64%
Carbohydrates:53.03g
17.67%
Net Carbohydrates:49.88g
18.14%
Sugar:36.14g
40.15%
Cholesterol:4.23mg
1.41%
Sodium:304.92mg
13.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.52g
9.05%
Vitamin A:8353.75IU
167.08%
Manganese:0.82mg
41.24%
Vitamin K:14.54µg
13.85%
Fiber:3.14g
12.57%
Phosphorus:123.92mg
12.39%
Copper:0.23mg
11.32%
Vitamin B2:0.16mg
9.24%
Vitamin B1:0.14mg
9.11%
Calcium:90.54mg
9.05%
Iron:1.6mg
8.89%
Magnesium:34.66mg
8.66%
Vitamin E:1.25mg
8.35%
Potassium:255.72mg
7.31%
Zinc:0.94mg
6.29%
Folate:23.31µg
5.83%
Vitamin B3:1.05mg
5.27%
Vitamin B5:0.45mg
4.53%
Vitamin B6:0.09mg
4.52%
Vitamin B12:0.23µg
3.84%
Selenium:2.67µg
3.82%
Vitamin C:2.37mg
2.88%
Vitamin D:0.34µg
2.24%
Source:Allrecipes