No-Bake Vegan Strawberry Pie

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
No-Bake Vegan Strawberry Pie
45 min.
6
205kcal

Suggestions


Indulge in the delightful flavors of summer with our No-Bake Vegan Strawberry Pie! This refreshing dessert is not only a feast for the eyes but also a guilt-free treat that everyone can enjoy. Perfectly suited for those following a vegan, gluten-free, or dairy-free lifestyle, this pie is a celebration of wholesome ingredients that come together in a harmonious blend of taste and texture.

Imagine a creamy filling made from silken tofu and raw cashews, enhanced with the zesty brightness of lemon and the natural sweetness of medjool dates. The addition of chia seeds adds a nutritious boost, while the agar powder ensures a perfect set without the need for baking. The crust, made from rolled oats, provides a satisfying crunch that complements the smooth filling beautifully.

What truly makes this pie shine are the luscious strawberries, which not only add a pop of color but also a burst of fresh flavor. Whether you're hosting a summer gathering, celebrating a special occasion, or simply treating yourself, this No-Bake Vegan Strawberry Pie is sure to impress. With just 45 minutes of prep time, you can create a stunning dessert that is as delicious as it is easy to make. So grab your ingredients and get ready to whip up a pie that will leave everyone asking for seconds!

Ingredients

  • teaspoons agar powder (or 2 tablespoons agar flakes)
  • 0.5 cup apple juice 
  • tablespoon chia seeds 
  • tablespoons juice of lemon 
  • teaspoon lemon zest grated
  •  medjool dates pitted chopped
  • cup rolled oats gluten-free (use certified oats if gluten is a concern)
  • 0.5 cup cashew pieces raw
  • 12.3 ounce silken tofu organic firm
  • servings stevia to taste
  • 12 ounces strawberries stemmed sliced
  •  vanilla extract 

Equipment

  • food processor
  • sauce pan
  • blender

Directions

  1. Place the 8 chopped dates into a food processor fitted with a metal blade.
  2. Drain the cashews and place them in the blender (a Vitamix or other high-speed blender works best, but others should be able to do a good job).
  3. Add the tofu, 2 dates, lemon juice, chia seeds, and lemon rind. Split the vanilla bean lengthwise and use a spoon to scrape out the seeds inside; add them to the blender. Blend on high speed until completely smooth, stopping to scrape down the sides to make sure all ingredients are incorporated. Taste the filling mixture and add sweetener to taste. (I increased the lemon flavor by using NuNaturals Lemon Stevia.) Leave the mixture in the blender as you continue with the next step. The next steps require you to work quickly.
  4. Heat the 1/2 cup of apple juice in a small sauce pan. As it’s heating, sprinkle it with the agar powder. Stir and heat until agar dissolves and juice begins to boil. Cook, stirring, for 1 minute after boiling. Quickly, add the agar mixture to the contents of the blender.
  5. Put the top on the blender and blend at high speed until well-blended. Scrape down the sides and blend again briefly.
  6. Pour into the prepared crust and smooth the top. Refrigerate until chilled and set. Top with sliced strawberries before serving.

Nutrition Facts

Calories205kcal
Protein13.61%
Fat32.94%
Carbs53.45%

Properties

Glycemic Index
24.33
Glycemic Load
6.07
Inflammation Score
-5
Nutrition Score
11.944347740515%

Flavonoids

Cyanidin
0.96mg
Petunidin
0.06mg
Delphinidin
0.18mg
Malvidin
0.01mg
Pelargonidin
14.09mg
Peonidin
0.03mg
Catechin
2.02mg
Epigallocatechin
0.44mg
Epicatechin
1.21mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.25mg
Kaempferol
0.28mg
Myricetin
0.03mg
Quercetin
0.78mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:204.55kcal
10.23%
Fat:8.01g
12.32%
Saturated Fat:1.28g
7.98%
Carbohydrates:29.23g
9.74%
Net Carbohydrates:23.99g
8.72%
Sugar:11.83g
13.15%
Cholesterol:0mg
0%
Sodium:6.94mg
0.3%
Alcohol:0.06g
100%
Alcohol %:0.04%
100%
Protein:7.44g
14.88%
Manganese:0.98mg
49.17%
Vitamin C:36.94mg
44.78%
Copper:0.49mg
24.4%
Magnesium:87.09mg
21.77%
Phosphorus:193.07mg
19.31%
Fiber:4.24g
16.95%
Vitamin B1:0.2mg
13.47%
Iron:2.27mg
12.6%
Potassium:404.8mg
11.57%
Zinc:1.63mg
10.88%
Selenium:7.41µg
10.58%
Folate:24.54µg
6.13%
Vitamin B6:0.12mg
5.96%
Calcium:58.61mg
5.86%
Vitamin K:5.41µg
5.15%
Vitamin B3:0.99mg
4.94%
Vitamin B2:0.08mg
4.48%
Vitamin B5:0.4mg
4.02%
Vitamin E:0.34mg
2.29%