No Bull Burritos

Health score
8%
No Bull Burritos
15 min.
6
502kcal

Suggestions

Ingredients

  • 10-inch flour tortillas ()
  • 0.3 teaspoon garlic powder 
  • 0.5 pound ground beef 
  • 0.5 teaspoon oregano dried
  • 16 ounce refried beans canned
  • 0.5 cup salsa prepared
  • cups mexican blend cheese shredded

Equipment

  • frying pan
  • microwave

Directions

  1. Place the ground beef in a large skillet set over medium-high heat. Season with garlic powder and oregano, and cook, stirring to crumble, until no longer pink.
  2. Drain off grease, then reduce the heat to medium-low and stir in the refried beans and salsa. Cook until heated through.
  3. Warm the flour tortillas for 2 minutes in the microwave, or until pliable. Spoon 1/4 cup of the beef mixture into the center, top with shredded cheese, and roll up, folding in the ends when you get to the halfway point.

Nutrition Facts

Calories502kcal
Protein19.88%
Fat43.53%
Carbs36.59%

Properties

Glycemic Index
13.83
Glycemic Load
12.89
Inflammation Score
-6
Nutrition Score
16.416956497275%

Nutrients percent of daily need

Calories:501.65kcal
25.08%
Fat:23.84g
36.68%
Saturated Fat:11.3g
70.62%
Carbohydrates:45.09g
15.03%
Net Carbohydrates:38.99g
14.18%
Sugar:5.78g
6.42%
Cholesterol:62.3mg
20.77%
Sodium:1344.08mg
58.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.5g
49.01%
Calcium:388.81mg
38.88%
Selenium:27.11µg
38.73%
Phosphorus:375.14mg
37.51%
Vitamin B1:0.39mg
25.69%
Vitamin B3:4.99mg
24.93%
Fiber:6.1g
24.39%
Iron:4.33mg
24.08%
Vitamin B2:0.38mg
22.36%
Vitamin B12:1.27µg
21.14%
Zinc:3.13mg
20.84%
Manganese:0.39mg
19.59%
Folate:74.62µg
18.65%
Vitamin B6:0.23mg
11.41%
Magnesium:34.96mg
8.74%
Vitamin A:415.61IU
8.31%
Vitamin K:8.6µg
8.19%
Potassium:280.78mg
8.02%
Copper:0.12mg
6.05%
Vitamin B5:0.44mg
4.44%
Vitamin E:0.54mg
3.63%
Vitamin D:0.22µg
1.5%
Source:Allrecipes