No Cook Cranberry Orange Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
No Cook Cranberry Orange Relish
45 min.
10
136kcal
100%sweetness
0.09%saltiness
12.63%sourness
6.57%bitterness
1.53%savoriness
15.65%fattiness
0%spiciness

Ingredients

  • 12 ounce cranberries 
  •  cranberry-orange relish unpeeled
  • cup sugar 
  • 0.5 cup pecans chopped

Equipment

  • food processor
  • bowl

Directions

  1. Pick through the cranberries and remove any bad ones.
  2. Cut the orange into eights and remove the seeds.
  3. Place half the cranberries and half the orange in a food processor, fitted with the steel blade, and pulse until the mixture is evenly chopped, but not pureed.
  4. Transfer to a medium bowl. Repeat with the remaining cranberries and orange.
  5. Combine all ingredients in bowl and stir in the sugar.
  6. Cover and refrigerate for at least 2 days or up to 2 weeks.
  7. Serve chilled or at room temperature.

Nutrition Facts

Calories136kcal
Protein2.15%
Fat25.16%
Carbs72.69%

Properties

Glycemic Index
16.76
Glycemic Load
15.79
Inflammation Score
-2
Nutrition Score
3.24%

Flavonoids

Cyanidin
16.38mg
Delphinidin
3.01mg
Malvidin
0.15mg
Pelargonidin
0.11mg
Peonidin
16.72mg
Catechin
0.53mg
Epigallocatechin
0.56mg
Epicatechin
1.53mg
Epigallocatechin 3-gallate
0.46mg
Hesperetin
3.57mg
Naringenin
2.01mg
Luteolin
0.02mg
Kaempferol
0.06mg
Myricetin
2.28mg
Quercetin
5.11mg

Taste

Sweetness:
100%
Saltiness:
0.09%
Sourness:
12.63%
Bitterness:
6.57%
Savoriness:
1.53%
Fattiness:
15.65%
Spiciness:
0%

Nutrients percent of daily need

Calories:136.47kcal
6.82%
Fat:4.05g
6.23%
Saturated Fat:0.34g
2.13%
Carbohydrates:26.31g
8.77%
Net Carbohydrates:24.24g
8.82%
Sugar:22.85g
25.39%
Cholesterol:0mg
0%
Sodium:0.88mg
0.04%
Protein:0.78g
1.56%
Manganese:0.37mg
18.59%
Vitamin C:11.79mg
14.29%
Fiber:2.06g
8.25%
Copper:0.09mg
4.59%
Vitamin E:0.55mg
3.66%
Vitamin B1:0.05mg
3.43%
Magnesium:9.95mg
2.49%
Potassium:73.67mg
2.1%
Phosphorus:20.67mg
2.07%
Vitamin B6:0.04mg
1.93%
Zinc:0.29mg
1.92%
Vitamin K:1.89µg
1.8%
Vitamin B5:0.18mg
1.8%
Folate:5.47µg
1.37%
Vitamin B2:0.02mg
1.35%
Iron:0.24mg
1.33%
Calcium:11.98mg
1.2%
Vitamin A:52.94IU
1.06%
Source:Foodista