No-Fuss Crispy Chicken Dinner

Health score
2%
No-Fuss Crispy Chicken Dinner
30 min.
30
88kcal

Suggestions

Ingredients

  • 0.8 tsp basil leaves dried
  • Tbsp oil 
  • Tbsp parmesan cheese grated kraft
  • 10  ritz reduced fat crackers crushed finely
  • 1.5 lb chicken breasts boneless skinless
  • cups cut-up vegetables fresh green cooked sliced ( pepper strips, match-like carrot sticks, broccoli florets and zucchini)
  • oz stove top stuffing mix for chicken

Equipment

  • frying pan

Directions

  1. Mix crumbs, cheese and basil on plate. Rinse chicken with cold water; gently shake off excess. Dip chicken in crumb mixture, turning over to evenly coat both sides of each piece; set aside.
  2. Heat oil in large nonstick skillet on medium heat.
  3. Add chicken; cook 6 to 7 min. on each side or until golden brown on both sides and cooked through (165F).
  4. Meanwhile, prepare stuffing as directed on package.
  5. Serve with the chicken and vegetables.

Nutrition Facts

Calories88kcal
Protein29.34%
Fat22.09%
Carbs48.57%

Properties

Glycemic Index
1.5
Glycemic Load
0.77
Inflammation Score
-6
Nutrition Score
4.8199999403694%

Nutrients percent of daily need

Calories:87.89kcal
4.39%
Fat:2.18g
3.35%
Saturated Fat:0.34g
2.13%
Carbohydrates:10.76g
3.59%
Net Carbohydrates:9.84g
3.58%
Sugar:1.67g
1.86%
Cholesterol:15.01mg
5%
Sodium:151.91mg
6.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.5g
13%
Vitamin A:935.7IU
18.71%
Selenium:10.23µg
14.61%
Vitamin B3:2.92mg
14.61%
Vitamin B6:0.2mg
9.84%
Phosphorus:69.63mg
6.96%
Vitamin B1:0.07mg
4.71%
Manganese:0.09mg
4.27%
Folate:15.85µg
3.96%
Potassium:138.29mg
3.95%
Vitamin B5:0.38mg
3.77%
Vitamin B2:0.06mg
3.72%
Fiber:0.92g
3.69%
Magnesium:12.96mg
3.24%
Iron:0.51mg
2.81%
Vitamin C:2.17mg
2.62%
Zinc:0.29mg
1.94%
Copper:0.04mg
1.87%
Calcium:16.39mg
1.64%
Vitamin E:0.23mg
1.56%
Vitamin K:1.38µg
1.32%