No-Fuss Tex-Mex Roll-Ups

Health score
1%
No-Fuss Tex-Mex Roll-Ups
30 min.
30
69kcal

Suggestions

Ingredients

  • 0.5 cup triple cheddar cheese shredded with a touch of philadelphia, divided kraft
  • Tbsp chili powder 
  • 0.5 cup knudsen cream sour
  • 6-inch flour tortillas ()
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • lb ground beef lean
  •  pasilla peppers red chopped
  • 0.5 cup taco bellâ® & chunky salsa thick

Equipment

  • frying pan
  • broiler

Directions

  1. Brown meat in large nonstick skillet on medium heat; drain. Return meat to skillet; stir in peppers and chili powder. Cook 5 min. or until peppers are crisp-tender, stirring occasionally.
  2. Remove from heat.
  3. Heat broiler.
  4. Add sour cream and 1/4 cup cheese to meat mixture; mix well. Spoon down centers of tortillas; roll up.
  5. Place, seam sides down, in 13x9-inch pan sprayed with cooking spray.
  6. Drizzle with dressing; top with salsa and remaining cheese.
  7. Broil, 6 inches from heat, 3 to 5 min. or until cheese is melted.

Nutrition Facts

Calories69kcal
Protein26.7%
Fat42.51%
Carbs30.79%

Properties

Glycemic Index
3.1
Glycemic Load
1.36
Inflammation Score
-4
Nutrition Score
4.1673912768779%

Flavonoids

Luteolin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:69.24kcal
3.46%
Fat:3.26g
5.02%
Saturated Fat:1.39g
8.7%
Carbohydrates:5.32g
1.77%
Net Carbohydrates:4.7g
1.71%
Sugar:1.16g
1.29%
Cholesterol:13.52mg
4.51%
Sodium:134.93mg
5.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.61g
9.22%
Vitamin C:10.28mg
12.46%
Vitamin A:391.72IU
7.83%
Selenium:5.23µg
7.47%
Vitamin B3:1.35mg
6.74%
Phosphorus:62.5mg
6.25%
Zinc:0.94mg
6.23%
Vitamin B12:0.37µg
6.11%
Vitamin B6:0.1mg
5.22%
Vitamin B2:0.07mg
4.25%
Iron:0.76mg
4.22%
Vitamin B1:0.05mg
3.64%
Calcium:33.13mg
3.31%
Folate:12.8µg
3.2%
Manganese:0.06mg
3.03%
Potassium:103.32mg
2.95%
Vitamin E:0.39mg
2.63%
Vitamin K:2.67µg
2.55%
Fiber:0.62g
2.47%
Magnesium:8.08mg
2.02%
Vitamin B5:0.17mg
1.67%
Copper:0.03mg
1.42%