No Guilt Caesar

Health score
4%
No Guilt Caesar
10 min.
4
165kcal

Suggestions

Ingredients

  • pinch pepper black freshly ground
  • tablespoons dijon mustard 
  • cloves garlic 
  • pinch kosher salt 
  • tablespoons olive oil extra-virgin
  • ounces parmesan cubed
  • cup silken tofu soft
  • 5.5 teaspoons citrus champagne vinegar 
  • 5.5 teaspoon worcestershire sauce 

Equipment

  • blender

Directions

  1. Watch how to make this recipe.
  2. Starting on the lowest speed, chop the cheese cubes in the blender jar until it settles into the bottom of the jar, gradually increasing the speed.
  3. Add the garlic down the chute and chop until minced.
  4. Next, add the mustard, white wine vinegar, Worcestershire sauce, salt and pepper, and tofu to the blender and blend until smooth. While the blender is running, drizzle olive oil down the middle of the vortex that has formed.
  5. Add more or less of the olive oil and blend until it reaches salad dressing consistency.

Nutrition Facts

Calories165kcal
Protein20.22%
Fat68.41%
Carbs11.37%

Properties

Glycemic Index
30.25
Glycemic Load
0.29
Inflammation Score
-2
Nutrition Score
5.1130434728187%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:164.51kcal
8.23%
Fat:12.52g
19.26%
Saturated Fat:3.52g
22.02%
Carbohydrates:4.68g
1.56%
Net Carbohydrates:4.26g
1.55%
Sugar:1.83g
2.04%
Cholesterol:9.64mg
3.21%
Sodium:430.43mg
18.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.33g
16.65%
Calcium:203.03mg
20.3%
Phosphorus:150.98mg
15.1%
Selenium:5.99µg
8.56%
Copper:0.15mg
7.73%
Magnesium:28.75mg
7.19%
Vitamin E:1.07mg
7.16%
Iron:1.26mg
6.98%
Potassium:205.86mg
5.88%
Vitamin B1:0.09mg
5.84%
Zinc:0.78mg
5.21%
Vitamin B2:0.09mg
5.18%
Vitamin K:4.72µg
4.49%
Manganese:0.07mg
3.28%
Vitamin B12:0.17µg
2.83%
Vitamin A:122.82IU
2.46%
Vitamin B6:0.04mg
2.16%
Vitamin C:1.6mg
1.95%
Fiber:0.42g
1.68%
Vitamin B3:0.33mg
1.63%