No Peek Irish Beef Stew

Gluten Free
Dairy Free
Very Healthy
Health score
61%
No Peek Irish Beef Stew
310 min.
12
167kcal

Suggestions

Looking for a hearty and healthy stew that's sure to satisfy? Look no further than this No Peek Irish Beef Stew! With a solid health score of 61, this stew is not only delicious but also packed with nutrients to keep you feeling your best. And the best part? It's completely gluten-free, dairy-free, and very healthy, making it the perfect option for those with dietary restrictions or anyone looking to eat a bit healthier. With a cook time of 310 minutes, this stew is the perfect dish to throw in the oven and forget about until dinner time. Serve it up as a lunch, main course, main dish, or dinner, and enjoy the comforting flavors of this classic Irish stew. With only 167 calories per serving, you can indulge in this stew without any guilt. So why not give it a try and see for yourself why it's called the "No Peek" stew - once you start, you won't be able to stop!

Ingredients

  • tablespoon brown sugar 
  •  carrots chopped
  •  onion chopped
  • cups potatoes cubed
  • pounds stew meat cubed
  • tablespoons tapioca flour 
  • cup sacremento tomato juice 

Equipment

  • bowl
  • oven
  • roasting pan
  • aluminum foil

Directions

  1. Preheat oven to 250 degrees F (120 degrees C).
  2. In a roasting pan, combine the meat, carrots, onions and potatoes. In a separate bowl, combine the sugar, tapioca flour and juice cocktail and mix well.
  3. Pour this mixture over the meat and vegetables and cover tightly with foil.
  4. Bake in the preheated oven for 5 hours.

Nutrition Facts

Calories167kcal
Protein44.03%
Fat21.2%
Carbs34.77%

Properties

Glycemic Index
15.74
Glycemic Load
6.07
Inflammation Score
-10
Nutrition Score
16.54826082354%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.92mg
Kaempferol
0.48mg
Myricetin
0.03mg
Quercetin
4.27mg

Nutrients percent of daily need

Calories:166.53kcal
8.33%
Fat:3.88g
5.97%
Saturated Fat:1.31g
8.2%
Carbohydrates:14.33g
4.78%
Net Carbohydrates:12.31g
4.48%
Sugar:4.19g
4.65%
Cholesterol:46.87mg
15.62%
Sodium:68.52mg
2.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.15g
36.29%
Vitamin A:5187.52IU
103.75%
Vitamin B6:0.68mg
34.19%
Selenium:21.24µg
30.34%
Vitamin B3:5.94mg
29.68%
Vitamin B12:1.4µg
23.31%
Zinc:3.38mg
22.54%
Phosphorus:202.42mg
20.24%
Vitamin C:13.76mg
16.68%
Potassium:577.61mg
16.5%
Iron:2.08mg
11.55%
Vitamin B2:0.16mg
9.48%
Vitamin B1:0.14mg
9.09%
Magnesium:34mg
8.5%
Fiber:2.02g
8.07%
Manganese:0.15mg
7.31%
Copper:0.15mg
7.28%
Folate:28.77µg
7.19%
Vitamin B5:0.59mg
5.91%
Vitamin K:6.14µg
5.85%
Calcium:35.7mg
3.57%
Vitamin E:0.5mg
3.33%
Source:Allrecipes