No Sour Cream Beef Stroganoff

Health score
11%
No Sour Cream Beef Stroganoff
35 min.
4
587kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 10.5 ounce beef broth canned
  • ounce mushrooms drained canned
  • 10.5 ounce cream of mushroom soup canned
  • tablespoons flour 
  • clove garlic minced
  • 1.5 pounds ground beef 
  •  onion chopped
  • servings salt to taste
  • 0.5 cup white wine 
  • servings worcestershire sauce to taste

Equipment

  • bowl
  • frying pan

Directions

  1. Brown ground beef in a large skillet over medium heat. Season with salt. Stir in butter, mushrooms, onion, and garlic; cook until the onions are soft.
  2. In a small bowl, stir together white wine and flour. Stir into meat, along with mushroom soup and beef broth. Simmer for 10 to 15 minutes, allowing to thicken. (If you need more liquid, stir in additional broth.)
  3. Serve seasoned with a dash of Worcestershire sauce.

Nutrition Facts

Calories587kcal
Protein25.52%
Fat62.83%
Carbs11.65%

Properties

Glycemic Index
49.25
Glycemic Load
4.9
Inflammation Score
-4
Nutrition Score
20.930869470472%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:586.71kcal
29.34%
Fat:39.08g
60.12%
Saturated Fat:15.87g
99.19%
Carbohydrates:16.3g
5.43%
Net Carbohydrates:14.1g
5.13%
Sugar:2.91g
3.23%
Cholesterol:132.01mg
44%
Sodium:1391.56mg
60.5%
Alcohol:3.09g
100%
Alcohol %:0.88%
100%
Protein:35.71g
71.43%
Vitamin B12:3.82µg
63.62%
Zinc:8.49mg
56.58%
Vitamin B3:9.86mg
49.32%
Selenium:31.22µg
44.6%
Phosphorus:361.49mg
36.15%
Vitamin B6:0.68mg
34.1%
Iron:4.95mg
27.5%
Vitamin B2:0.38mg
22.13%
Manganese:0.43mg
21.56%
Potassium:747.72mg
21.36%
Copper:0.41mg
20.65%
Vitamin B5:1.56mg
15.58%
Vitamin B1:0.21mg
14.21%
Magnesium:51.91mg
12.98%
Folate:44.87µg
11.22%
Fiber:2.2g
8.78%
Calcium:57.83mg
5.78%
Vitamin E:0.8mg
5.3%
Vitamin K:3.58µg
3.41%
Vitamin C:2.4mg
2.91%
Vitamin D:0.28µg
1.89%
Vitamin A:88.87IU
1.78%
Source:Allrecipes