Nonna Luna's Rice

Health score
11%
Nonna Luna's Rice
45 min.
4
1020kcal

Suggestions

Ingredients

  • 4 servings pepper black freshly ground
  • 3.5 cups chicken stock see 
  • 1 clove garlic minced
  • 1 tablespoon hot sauce 
  • 2 teaspoons kosher salt 
  • 0.5 cup juice of lemon 2 lemons
  • 2 cups parboiled rice long-grain such as uncle ben's
  • 2 pounds shrimp deveined peeled
  • 4 ounces butter unsalted divided at room temperature
  • 1 cup whipping cream 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Watch how to make this recipe.
  2. In a medium nonstick saucepan, heat 1/2 of the butter over medium-low heat.
  3. Add the rice and cook, stirring frequently, until golden, about 6 to 7 minutes.
  4. Add the chicken stock and salt. Bring the mixture to a boil. Reduce the heat to medium-low and simmer covered for 20 to 25 minutes until the rice is tender and all the liquid is absorbed.
  5. Remove the pan from the heat and rest covered for 5 minutes.
  6. In a large skillet, melt the remaining butter over medium heat.
  7. Add the garlic and cook, stirring frequently, for 1 to 2 minutes until aromatic.
  8. Add the shrimp, lemon juice, and hot sauce. Cook for 2 to 3 minutes until the shrimp is pink and cooked through. Stir in the cream and heat through. Season with salt and pepper, to taste.
  9. Using a fork, fluff the rice and arrange on a platter. Spoon the shrimp cream sauce over the rice and serve.

Nutrition Facts

Calories1020kcal
Protein23.36%
Fat43.1%
Carbs33.54%

Properties

Glycemic Index
30.8
Glycemic Load
44.6
Inflammation Score
-7
Nutrition Score
22.366956472397%

Flavonoids

Eriodictyol
1.49mg
Hesperetin
4.41mg
Naringenin
0.42mg
Myricetin
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:1020kcal
51%
Fat:48.85g
75.16%
Saturated Fat:29.33g
183.33%
Carbohydrates:85.55g
28.52%
Net Carbohydrates:84.2g
30.62%
Sugar:6g
6.67%
Cholesterol:499.63mg
166.54%
Sodium:1843.09mg
80.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.59g
119.17%
Phosphorus:693.84mg
69.38%
Copper:1.23mg
61.25%
Manganese:1.12mg
55.83%
Vitamin A:1597.11IU
31.94%
Zinc:4.54mg
30.28%
Selenium:20.8µg
29.72%
Magnesium:118.02mg
29.5%
Potassium:1029.62mg
29.42%
Vitamin B3:4.89mg
24.45%
Calcium:228.03mg
22.8%
Vitamin B2:0.35mg
20.8%
Vitamin C:15.25mg
18.48%
Vitamin B6:0.33mg
16.51%
Iron:2.5mg
13.88%
Vitamin B5:1.17mg
11.7%
Vitamin B1:0.16mg
10.78%
Vitamin E:1.42mg
9.47%
Vitamin D:1.38µg
9.18%
Folate:27.47µg
6.87%
Fiber:1.34g
5.38%
Vitamin K:4.66µg
4.43%
Vitamin B12:0.14µg
2.39%