Nonna's Artichokes

Health score
5%
Nonna's Artichokes
55 min.
6
241kcal

Suggestions

Ingredients

  • tablespoons anchovy paste 
  • medium artichokes trimmed halved lengthwise
  • cup olives black pitted coarsely chopped
  • 0.3 teaspoon pepper black freshly ground
  • 0.8 cup breadcrumbs plain
  • servings butter for greasing the baking dish
  • tablespoons capers drained and rinsed
  • cloves garlic peeled
  • 0.3 teaspoon kosher salt 
  • large optional: lemon halved
  • 0.5 cup olive oil extra-virgin
  • 0.5 cup parmesan grated

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • baking pan
  • broiler
  • colander
  • glass baking pan

Directions

  1. Watch how to make this recipe.
  2. Butter a 9-by-13-inch glass baking dish. Set aside.
  3. Bring a large stockpot of salted water to a boil over high heat. Rub the cut sides of the artichokes with the lemon halves. Squeeze the juice from the lemon halves into the water and add the lemon shells.
  4. Add the artichoke halves, cover and cook until just tender, 15 to 20 minutes.
  5. Drain in a colander, stem sides facing upwards, to allow any excess water to drain out from the leaves.
  6. Heat the oil in a large skillet over medium-high heat.
  7. Add the garlic and cook until golden brown, 2 to 3 minutes.
  8. Remove the garlic and discard.
  9. Remove the pan from the heat and let the oil cool slightly.
  10. Whisk in the anchovy paste until smooth. Return the pan to the heat and place the artichokes, cut-side down, in the pan. Cook for 6 minutes. Turn the artichokes over and cook until tender, 6 minutes longer.
  11. Remove the artichokes and reserve the pan juices.
  12. Preheat a broiler. Arrange the artichokes, cut-side up, in the prepared baking dish.
  13. Sprinkle with the salt, pepper, olives and capers.
  14. Mix together the cheese and breadcrumbs in a small bowl and sprinkle on top. Spoon the reserved pan juices over the breadcrumbs. Broil until golden brown, 2 to 3 minutes.

Nutrition Facts

Calories241kcal
Protein15.51%
Fat53.02%
Carbs31.47%

Properties

Glycemic Index
32.75
Glycemic Load
1.57
Inflammation Score
-6
Nutrition Score
11.970434753791%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
8.1mg
Apigenin
4.8mg
Luteolin
1.96mg
Kaempferol
3.51mg
Myricetin
0.11mg
Quercetin
4.83mg

Nutrients percent of daily need

Calories:241.45kcal
12.07%
Fat:14.93g
22.96%
Saturated Fat:5.27g
32.93%
Carbohydrates:19.94g
6.65%
Net Carbohydrates:14.49g
5.27%
Sugar:2.14g
2.38%
Cholesterol:23.22mg
7.74%
Sodium:1140.67mg
49.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.83g
19.65%
Fiber:5.45g
21.79%
Vitamin C:17.61mg
21.35%
Calcium:191.92mg
19.19%
Manganese:0.34mg
17.05%
Phosphorus:165.54mg
16.55%
Vitamin B3:3.28mg
16.41%
Selenium:11.43µg
16.32%
Folate:63.07µg
15.77%
Magnesium:58.81mg
14.7%
Vitamin K:15.12µg
14.4%
Vitamin B1:0.2mg
13.46%
Vitamin E:1.96mg
13.08%
Copper:0.26mg
13.07%
Iron:2.23mg
12.38%
Potassium:358.18mg
10.23%
Vitamin B2:0.17mg
9.75%
Vitamin B6:0.16mg
7.77%
Zinc:0.99mg
6.57%
Vitamin A:298.21IU
5.96%
Vitamin B5:0.46mg
4.57%
Vitamin B12:0.23µg
3.77%
Vitamin D:0.18µg
1.18%