Noodles With Duck Breast, Edamame, and Dried Cherries

Health score
11%
Noodles With Duck Breast, Edamame, and Dried Cherries
19 min.
6
349kcal

Suggestions

Ingredients

  • 0.5 cup cooking wine dry white
  • 12 ounce duck breast halves boneless thawed
  • 1 cup edamame frozen shelled
  • 0.5 teaspoon rosemary fresh chopped
  • 0.5 cup less-sodium chicken broth 
  • 1 tablespoon olive oil 
  • 0.3 teaspoon pepper divided
  • 0.5 teaspoon salt divided
  • 0.5 cup cherries dried sweet
  • 2 tablespoons butter unsalted
  • 8 ounces wide egg noodles uncooked

Equipment

  • bowl
  • frying pan

Directions

  1. Cook noodles according to package directions. When 3 minutes of cooking time remain, add edamame and finish cooking.
  2. Drain.
  3. Cut duck into 1/2-inch cubes; toss with 1/4 teaspoon salt and 1/8 teaspoon pepper.
  4. Heat olive oil in a large nonstick skillet over medium-high heat, and add duck in a single layer. Cook until browned on both sides; about 3 minutes per side.
  5. Add cherries to skillet; cook 1 minute, then transfer duck and cherries to a bowl.
  6. Add wine, broth, rosemary, and remaining 1/4 teaspoon salt and 1/8 teaspoon pepper to skillet; boil, stirring to scrape browned bits from pan until liquid is reduced by half and no longer tastes of "raw" wine, about 4 minutes. Swirl in butter; toss with duck and noodles.

Nutrition Facts

Calories349kcal
Protein23.84%
Fat30.06%
Carbs46.1%

Properties

Glycemic Index
15.17
Glycemic Load
11.39
Inflammation Score
-5
Nutrition Score
16.646086983059%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:348.89kcal
17.44%
Fat:11.1g
17.08%
Saturated Fat:3.91g
24.41%
Carbohydrates:38.3g
12.77%
Net Carbohydrates:35.08g
12.76%
Sugar:6.89g
7.65%
Cholesterol:85.83mg
28.61%
Sodium:309.9mg
13.47%
Alcohol:2.06g
100%
Alcohol %:1.48%
100%
Protein:19.81g
39.63%
Vitamin B12:7.49µg
124.87%
Selenium:41.28µg
58.96%
Iron:4.19mg
23.28%
Vitamin B6:0.43mg
21.61%
Phosphorus:202.2mg
20.22%
Vitamin B1:0.3mg
19.77%
Manganese:0.37mg
18.35%
Copper:0.29mg
14.41%
Vitamin B3:2.79mg
13.95%
Vitamin B2:0.22mg
12.97%
Fiber:3.22g
12.88%
Potassium:375.59mg
10.73%
Vitamin A:529.78IU
10.6%
Magnesium:36.84mg
9.21%
Vitamin B5:0.82mg
8.15%
Zinc:1.17mg
7.77%
Calcium:48.6mg
4.86%
Vitamin C:3.52mg
4.26%
Vitamin E:0.59mg
3.95%
Folate:14.73µg
3.68%
Vitamin K:2.14µg
2.03%
Vitamin D:0.18µg
1.22%
Source:My Recipes