Not Your Average Grilled Chicken

Gluten Free
Health score
4%
Not Your Average Grilled Chicken
95 min.
6
338kcal

Suggestions

Looking for a delicious and unique twist on the classic grilled chicken? Look no further than this Not Your Average Grilled Chicken recipe! This gluten-free dish is perfect for a quick and easy lunch or dinner, and it's sure to impress your friends and family with its incredible flavor. With a total cook time of just 95 minutes, this recipe is perfect for even the busiest of weeknights.

This grilled chicken is anything but ordinary, with a mouthwatering marinade that's sure to tantalize your taste buds. The combination of sour cream, red onion, garlic, oregano, dill, salt, and pepper creates a creamy, herby sauce that's spooned under the chicken's skin for maximum flavor. The result is a juicy, tender bird with a crispy, golden-brown exterior that's simply irresistible.

But what really sets this recipe apart is its impressive nutritional profile. At just 338 calories per serving, it's a guilt-free option that won't leave you feeling weighed down. And with a perfect balance of protein, fat, and carbs, it's a meal that satisfies all your cravings.

So why settle for boring old grilled chicken when you could be enjoying this Not Your Average Grilled Chicken? Give it a try today and experience the delicious difference for yourself!

Ingredients

  • teaspoon dill dried
  • cloves garlic diced
  • 0.5 teaspoon pepper black
  • tablespoons olive oil 
  • teaspoon oregano dried
  • 0.3 cup onion diced red
  • 0.5 teaspoon salt 
  • 0.8 cup cream sour
  • pound chicken whole

Equipment

  • bowl
  • knife
  • grill

Directions

  1. To make the chicken easier to grill evenly, remove its backbone. Do this by placing the chicken breast side down on a work surface with the tail end facing you. With a boning knife or sturdy kitchen shears, cut from front to back next to the backbone. Turn the chicken so the neck end faces you and cut on the other side of the backbone.
  2. Remove the backbone and use it for making stock or discard. Turn the chicken over and cut through the tailbone or wish bone.
  3. Spread the chicken out flat so it's 'butterflied.'
  4. Mix together the sour cream, red onion, garlic, oregano, dill, salt, and pepper in a bowl and blend thoroughly. Gently lift the skin from the chicken being careful not to puncture or break the skin. Spoon the sour cream mixture under the skin, and massage gently to ease the mixture into all areas of the chicken. Cover, and refrigerate for 30 minutes, or overnight.
  5. Preheat a grill for medium heat. Lightly oil a grill grate, and place 4 inches from the heat source.
  6. Lightly brush the chicken with olive oil, and season with salt and pepper.
  7. Place chicken on prepared grill skin side up. Cover the grill, and cook until the meat is firm and juices run clear when pierced with a knife, 45-55 minutes. There is no need to turn the chicken over.

Nutrition Facts

Calories338kcal
Protein25.23%
Fat71.54%
Carbs3.23%

Properties

Glycemic Index
15.67
Glycemic Load
0.26
Inflammation Score
-5
Nutrition Score
9.177826181702%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:338.11kcal
16.91%
Fat:26.68g
41.04%
Saturated Fat:8.25g
51.57%
Carbohydrates:2.71g
0.9%
Net Carbohydrates:2.37g
0.86%
Sugar:1.29g
1.43%
Cholesterol:98.61mg
32.87%
Sodium:279.9mg
12.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.17g
42.33%
Vitamin B3:7.47mg
37.34%
Selenium:16.94µg
24.2%
Vitamin B6:0.42mg
21%
Phosphorus:187mg
18.7%
Vitamin B5:1.11mg
11.07%
Vitamin B2:0.18mg
10.85%
Zinc:1.56mg
10.41%
Vitamin E:1.17mg
7.82%
Potassium:267.45mg
7.64%
Iron:1.28mg
7.1%
Vitamin A:348.07IU
6.96%
Vitamin K:7.26µg
6.92%
Magnesium:27.51mg
6.88%
Vitamin B12:0.4µg
6.63%
Calcium:53.56mg
5.36%
Vitamin B1:0.08mg
5.17%
Manganese:0.09mg
4.71%
Vitamin C:2.9mg
3.51%
Copper:0.07mg
3.42%
Folate:10.37µg
2.59%
Vitamin D:0.22µg
1.45%
Fiber:0.34g
1.36%
Source:Allrecipes