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Nutty Chicken Fingers
Nutty Chicken Fingers
Gluten Free
Health score
57%
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Lunch
Main Course
Main Dish
Dinner
30 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 30 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 253g
Price Per Serving: 2.77$
534kcal
Nutrition
Calories: 534kcal
Protein: 31.17%
Fat: 40.63%
Carbs: 28.2%
Suggestions
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Ingredients
0.5
cup
pecans
finely chopped
0.3
cup
oatmeal cornflakes
crushed
1
tablespoon
parsley
dried
0.1
teaspoon
garlic powder
0.1
teaspoon
salt
2
tablespoons
milk
2%
0.8
pound
chicken breast
boneless skinless cut into 1-inch strips
Equipment
bowl
oven
baking pan
Directions
Preheat oven to 400°. In a shallow bowl, combine the first 5 ingredients.
Place milk in another shallow bowl. Dip chicken in milk, then roll in pecan mixture.
Place in a single layer in an ungreased 15x10x1-in. baking pan.
Bake, uncovered, until juices run clear, 12-15 minutes.
Nutrition Facts
Calories
534kcal
Protein
31.17%
Fat
40.63%
Carbs
28.2%
Properties
Glycemic Index
7.5
Glycemic Load
0.12
Inflammation Score
-9
Nutrition Score
37.544347825258%
Flavonoids
Cyanidin
2.93mg
Delphinidin
1.98mg
Catechin
1.97mg
Epigallocatechin
1.53mg
Epicatechin
0.22mg
Epigallocatechin 3-gallate
0.63mg
Apigenin
45.03mg
Luteolin
0.2mg
Isorhamnetin
3.31mg
Nutrients
percent of daily need
Calories:
534.02kcal
26.7%
Fat:
24.54g
37.75%
Saturated Fat:
2.9g
18.11%
Carbohydrates:
38.31g
12.77%
Net Carbohydrates:
34.11g
12.4%
Sugar:
5.66g
6.29%
Cholesterol:
110.06mg
36.69%
Sodium:
641.79mg
27.9%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
42.36g
84.72%
Vitamin B3:
25.23mg
126.16%
Vitamin B6:
2.05mg
102.74%
Selenium:
59.3µg
84.72%
Iron:
12.95mg
71.94%
Manganese:
1.42mg
71.02%
Vitamin B1:
0.83mg
55.05%
Vitamin B2:
0.86mg
50.4%
Phosphorus:
491.84mg
49.18%
Vitamin B12:
2.39µg
39.85%
Folate:
156.21µg
39.05%
Vitamin B5:
2.81mg
28.15%
Magnesium:
98.37mg
24.59%
Potassium:
857.43mg
24.5%
Copper:
0.46mg
23.04%
Zinc:
2.75mg
18.32%
Fiber:
4.2g
16.8%
Vitamin A:
805.22IU
16.1%
Vitamin C:
11.9mg
14.43%
Vitamin K:
14.92µg
14.21%
Vitamin D:
1.59µg
10.6%
Calcium:
59.19mg
5.92%
Vitamin E:
0.85mg
5.65%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Chicken
Chicken Breasts
Source:
Taste of Home
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples